Spinach & Cheese Stuffed Shells With Marinara Sauce

Trader Joe's

Total Energy

280

kcal

45.59

% from carbs

27.94

% from protein

26.47

% from fats

In 241 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

485mg

10.3%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

19g

38%

Calcium, Ca

404mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Cheese Stuffed Shells With Marinara Sauce

A typical serving 1 container of Spinach & Cheese Stuffed Shells With Marinara Sauce (241 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese Stuffed Shells With Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Spinach & Cheese Stuffed Shells With Marinara Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese Stuffed Shells With Marinara Sauce depends on the ingredients exists in it. On average, 1 container of Spinach & Cheese Stuffed Shells With Marinara Sauce (about 241 grams) contains approximately 19 grams of protein.

On average, 1 container (about 241 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 241 grams) contains about 31 grams of carbohydrates.

Spinach & Cheese Stuffed Shells With Marinara Sauce contains approximately 3 grams of fiber in 1 container (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Spinach & Cheese Stuffed Shells With Marinara Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.