Ancient Grain Pizza with Asparagus and Cherry Tomatoes

Trader Joe's

Total Energy

310

kcal

32.89

% from carbs

19.74

% from protein

47.37

% from fats

In 123 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Pizza with Asparagus and Cherry Tomatoes

A typical serving 0.33 pizza of Ancient Grain Pizza with Asparagus and Cherry Tomatoes (123 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Pizza with Asparagus and Cherry Tomatoes depends on the ingredients and preparation method. On average, one serving 0.33 pizza (123 grams) of Ancient Grain Pizza with Asparagus and Cherry Tomatoes contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Pizza with Asparagus and Cherry Tomatoes depends on the ingredients exists in it. On average, 0.33 pizza of Ancient Grain Pizza with Asparagus and Cherry Tomatoes (about 123 grams) contains approximately 15 grams of protein.

On average, 0.33 pizza (about 123 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pizza (about 123 grams) contains about 25 grams of carbohydrates.

Ancient Grain Pizza with Asparagus and Cherry Tomatoes contains approximately 5 grams of fiber in 0.33 pizza (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.33 pizza Ancient Grain Pizza with Asparagus and Cherry Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.