Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce

Trader Joe's

27.94

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Cholesterol 25 mg
8.3%

Sodium, Na 500 mg
21.7%

Potassium, K 485 mg
10.3%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 19 g
38%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 404 mg

Iron 2 mg

Sugars, added 1 g

Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce Nutrients FAQs

Nutrients

What is the calorie content of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce?

A typical serving 1 container (241 grams) of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contains approximately 280 calories.

You can check the exact calorie content by logging Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce have?

The amount of fat in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce have?

The protein content in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce depends on the ingredients exists in it. On average, 1 container (241 grams) of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce, Download Nutribit app for healthier you!

How much sugar does a Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce have?

On average, 1 container (241 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce.

How Much carbohydrates (carbs) is in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce?

The amount of carbohydrates (carbs) in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce depends on its serving size and preparation. On average, 1 container (241 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce.

How Much Fiber is in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce?

Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contains approximately 3 grams of fiber in 1 container (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce for healthier you!

What vitamins and minerals are in a Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce?

Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contains following minerals:

  • Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce has 404mg of Calcium.
  • Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce has 500mg of Sodium, Na.
  • Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce has 485mg of Potassium, K.
  • Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce has 2mg of Iron.

General

Does Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contain caffeine?

Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce does not contain any caffeine.

Does Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contain alcohol?

Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce for free?

Yes! Since Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce with water tracking feature?

Nutribit automatically calculates the water content of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce and adds it to your daily hydration log. Simply log Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports building and repairing tissues.

Builds and repairs tissues in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports immune function.

Supports immune function in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce provides energy.

Provides energy in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports muscle growth and strength.

Supports muscle growth and strength in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps in weight management.

Helps in weight management in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports bone health.

Supports bone health in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce regulates blood sugar levels.

Regulates blood sugar levels in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports bone health.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports muscle function.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports heart health.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports nerve transmission.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports blood clotting.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports hormonal secretion.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports weight management.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports dental health.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports blood pressure regulation.

Calcium in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports fluid balance.

Maintains Fluid Balance in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports nerve function.

Supports Nerve Function in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps regulate blood pressure.

Regulates Blood Pressure in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports muscle function.

Aids Muscle Function in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce aids nutrient absorption.

Improves Nutrient Absorption in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps balance pH levels.

Balances pH Levels in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce supports bone health.

Supports Bone Health in Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 container Reduced Guilt Spinach & Cheese Stuffed Shells with Marinara Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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