Ham, Asparagus & Brie Focaccia

Van Houtte

Total Energy

430

kcal

42.89

% from carbs

21.45

% from protein

35.66

% from fats

In 1 G

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Asparagus & Brie Focaccia

A typical serving 220 G of Ham, Asparagus & Brie Focaccia (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Asparagus & Brie Focaccia depends on the ingredients and preparation method. On average, one serving 220 G (null grams) of Ham, Asparagus & Brie Focaccia contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Asparagus & Brie Focaccia depends on the ingredients exists in it. On average, 220 G of Ham, Asparagus & Brie Focaccia (about null grams) contains approximately 23 grams of protein.

On average, 220 G (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220 G (about null grams) contains about 46 grams of carbohydrates.

Ham, Asparagus & Brie Focaccia contains approximately 2 grams of fiber in 220 G (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 220 G Ham, Asparagus & Brie Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.