Ham, Asparagus & Brie Focaccia
Van Houtte
21.45
% from protein42.89
% from carbs42.89
% from fatNutrition Facts
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Ham, Asparagus & Brie Focaccia Nutrients FAQs
Nutrients
- Vitamin A:Ham, Asparagus & Brie Focaccia has 200 IU of Vitamin A.
- Vitamin C:Ham, Asparagus & Brie Focaccia has 9 mg of Vitamin C.
- Ham, Asparagus & Brie Focaccia has 195mg of Calcium.
- Ham, Asparagus & Brie Focaccia has 1520mg of Sodium, Na.
- Ham, Asparagus & Brie Focaccia has 0.36mg of Iron.
What is the calorie content of Ham, Asparagus & Brie Focaccia?
A typical serving 220 G of Ham, Asparagus & Brie Focaccia contains approximately 430 calories.
You can check the exact calorie content by logging Ham, Asparagus & Brie Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Asparagus & Brie Focaccia have?
The amount of fat in Ham, Asparagus & Brie Focaccia depends on the ingredients and preparation method. On average, one serving 220 G of Ham, Asparagus & Brie Focaccia contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Asparagus & Brie Focaccia have?
The protein content in Ham, Asparagus & Brie Focaccia depends on the ingredients exists in it. On average, 220 G of Ham, Asparagus & Brie Focaccia contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Asparagus & Brie Focaccia, Download Nutribit app for healthier you!
How much sugar does a Ham, Asparagus & Brie Focaccia have?
On average, 220 G contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Asparagus & Brie Focaccia.
How Much carbohydrates (carbs) is in Ham, Asparagus & Brie Focaccia?
The amount of carbohydrates (carbs) in Ham, Asparagus & Brie Focaccia depends on its serving size and preparation. On average, 220 G contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Asparagus & Brie Focaccia.
How Much Fiber is in Ham, Asparagus & Brie Focaccia?
Ham, Asparagus & Brie Focaccia contains approximately 2 grams of fiber in 220 G.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Asparagus & Brie Focaccia for healthier you!
What vitamins and minerals are in a Ham, Asparagus & Brie Focaccia?
Vitamins in Ham, Asparagus & Brie Focaccia:
Ham, Asparagus & Brie Focaccia contains following minerals:
General
Does Ham, Asparagus & Brie Focaccia contain caffeine?
Ham, Asparagus & Brie Focaccia does not contain any caffeine.
Does Ham, Asparagus & Brie Focaccia contain alcohol?
Ham, Asparagus & Brie Focaccia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Asparagus & Brie Focaccia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Asparagus & Brie Focaccia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Asparagus & Brie Focaccia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Asparagus & Brie Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Asparagus & Brie Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Asparagus & Brie Focaccia for free?
Yes! Since Ham, Asparagus & Brie Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Asparagus & Brie Focaccia with water tracking feature?
Nutribit automatically calculates the water content of Ham, Asparagus & Brie Focaccia and adds it to your daily hydration log. Simply log Ham, Asparagus & Brie Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Asparagus & Brie Focaccia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Asparagus & Brie Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Asparagus & Brie Focaccia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Asparagus & Brie Focaccia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Asparagus & Brie Focaccia
Total Carbohydrates in Ham, Asparagus & Brie Focaccia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Asparagus & Brie Focaccia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Asparagus & Brie Focaccia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Asparagus & Brie Focaccia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Asparagus & Brie Focaccia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Asparagus & Brie Focaccia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia enhances brain function and helps improve memory and focus.
Glucose from Ham, Asparagus & Brie Focaccia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Asparagus & Brie Focaccia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Asparagus & Brie Focaccia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Asparagus & Brie Focaccia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Asparagus & Brie Focaccia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Asparagus & Brie Focaccia, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Asparagus & Brie Focaccia supports building and repairing tissues.
Builds and repairs tissues in Ham, Asparagus & Brie Focaccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Asparagus & Brie Focaccia supports immune function.
Supports immune function in Ham, Asparagus & Brie Focaccia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Asparagus & Brie Focaccia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Asparagus & Brie Focaccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Asparagus & Brie Focaccia provides energy.
Provides energy in Ham, Asparagus & Brie Focaccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Asparagus & Brie Focaccia supports muscle growth and strength.
Supports muscle growth and strength in Ham, Asparagus & Brie Focaccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Asparagus & Brie Focaccia helps in weight management.
Helps in weight management in Ham, Asparagus & Brie Focaccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Asparagus & Brie Focaccia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Asparagus & Brie Focaccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Asparagus & Brie Focaccia supports bone health.
Supports bone health in Ham, Asparagus & Brie Focaccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Asparagus & Brie Focaccia improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Asparagus & Brie Focaccia is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Asparagus & Brie Focaccia regulates blood sugar levels.
Regulates blood sugar levels in Ham, Asparagus & Brie Focaccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham, Asparagus & Brie Focaccia supports bone health.
Calcium in Ham, Asparagus & Brie Focaccia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Asparagus & Brie Focaccia supports muscle function.
Calcium in Ham, Asparagus & Brie Focaccia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Asparagus & Brie Focaccia supports heart health.
Calcium in Ham, Asparagus & Brie Focaccia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Asparagus & Brie Focaccia supports nerve transmission.
Calcium in Ham, Asparagus & Brie Focaccia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Asparagus & Brie Focaccia supports blood clotting.
Calcium in Ham, Asparagus & Brie Focaccia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Asparagus & Brie Focaccia supports hormonal secretion.
Calcium in Ham, Asparagus & Brie Focaccia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Asparagus & Brie Focaccia supports weight management.
Calcium in Ham, Asparagus & Brie Focaccia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Asparagus & Brie Focaccia supports dental health.
Calcium in Ham, Asparagus & Brie Focaccia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Asparagus & Brie Focaccia supports blood pressure regulation.
Calcium in Ham, Asparagus & Brie Focaccia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Asparagus & Brie Focaccia supports fluid balance.
Maintains Fluid Balance in Ham, Asparagus & Brie Focaccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Asparagus & Brie Focaccia supports nerve function.
Supports Nerve Function in Ham, Asparagus & Brie Focaccia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Asparagus & Brie Focaccia helps regulate blood pressure.
Regulates Blood Pressure in Ham, Asparagus & Brie Focaccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Asparagus & Brie Focaccia supports muscle function.
Aids Muscle Function in Ham, Asparagus & Brie Focaccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Asparagus & Brie Focaccia aids nutrient absorption.
Improves Nutrient Absorption in Ham, Asparagus & Brie Focaccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Asparagus & Brie Focaccia helps balance pH levels.
Balances pH Levels in Ham, Asparagus & Brie Focaccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Asparagus & Brie Focaccia supports bone health.
Supports Bone Health in Ham, Asparagus & Brie Focaccia helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 220 G Ham, Asparagus & Brie Focaccia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.