Six Grain with Pumpkin Seeds

Trader Joe's

Total Energy

150

kcal

78.18

% from carbs

13.03

% from protein

8.79

% from fats

In 48 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

170mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Six Grain with Pumpkin Seeds

A typical serving 1 slice of Six Grain with Pumpkin Seeds (48 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Six Grain with Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 slice (48 grams) of Six Grain with Pumpkin Seeds contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Six Grain with Pumpkin Seeds depends on the ingredients exists in it. On average, 1 slice of Six Grain with Pumpkin Seeds (about 48 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 48 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 48 grams) contains about 30 grams of carbohydrates.

Six Grain with Pumpkin Seeds contains approximately 1 grams of fiber in 1 slice (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 slice Six Grain with Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.