Bagel Josef's, Onion

Trader Joe's

16.61

% from protein

80.28

% from carbs

80.28

% from fat

Bagel Josef's, Onion Nutrients FAQs

Nutrients

What is the calorie content of Bagel Josef's, Onion?

A typical serving 1 bagel (113 grams) of Bagel Josef's, Onion contains approximately 280 calories.

You can check the exact calorie content by logging Bagel Josef's, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Josef's, Onion have?

The amount of fat in Bagel Josef's, Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagel Josef's, Onion contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Josef's, Onion have?

The protein content in Bagel Josef's, Onion depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Bagel Josef's, Onion contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Josef's, Onion, Download Nutribit app for healthier you!

How much sugar does a Bagel Josef's, Onion have?

On average, 1 bagel (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Josef's, Onion.

How Much carbohydrates (carbs) is in Bagel Josef's, Onion?

The amount of carbohydrates (carbs) in Bagel Josef's, Onion depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Josef's, Onion.

How Much Fiber is in Bagel Josef's, Onion?

Bagel Josef's, Onion contains approximately 2 grams of fiber in 1 bagel (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Josef's, Onion for healthier you!

What vitamins and minerals are in a Bagel Josef's, Onion?

Bagel Josef's, Onion contains following minerals:

  • Bagel Josef's, Onion has 26mg of Calcium.
  • Bagel Josef's, Onion has 480mg of Sodium, Na.
  • Bagel Josef's, Onion has 2.7mg of Iron.

General

Does Bagel Josef's, Onion contain caffeine?

Bagel Josef's, Onion does not contain any caffeine.

Does Bagel Josef's, Onion contain alcohol?

Bagel Josef's, Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Josef's, Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Josef's, Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Josef's, Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Josef's, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Josef's, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Josef's, Onion for free?

Yes! Since Bagel Josef's, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Josef's, Onion with water tracking feature?

Nutribit automatically calculates the water content of Bagel Josef's, Onion and adds it to your daily hydration log. Simply log Bagel Josef's, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Josef's, Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Josef's, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Josef's, Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Josef's, Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Josef's, Onion

Total Carbohydrates in Bagel Josef's, Onion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel Josef's, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel Josef's, Onion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel Josef's, Onion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel Josef's, Onion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel Josef's, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel Josef's, Onion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel Josef's, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel Josef's, Onion aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel Josef's, Onion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel Josef's, Onion enhances brain function and helps improve memory and focus.

Glucose from Bagel Josef's, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel Josef's, Onion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel Josef's, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel Josef's, Onion promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel Josef's, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel Josef's, Onion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel Josef's, Onion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel Josef's, Onion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel Josef's, Onion, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel Josef's, Onion supports building and repairing tissues.

Builds and repairs tissues in Bagel Josef's, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Josef's, Onion supports immune function.

Supports immune function in Bagel Josef's, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Josef's, Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Josef's, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Josef's, Onion provides energy.

Provides energy in Bagel Josef's, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Josef's, Onion supports muscle growth and strength.

Supports muscle growth and strength in Bagel Josef's, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Josef's, Onion helps in weight management.

Helps in weight management in Bagel Josef's, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Josef's, Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Josef's, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Josef's, Onion supports bone health.

Supports bone health in Bagel Josef's, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel Josef's, Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Josef's, Onion is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Josef's, Onion regulates blood sugar levels.

Regulates blood sugar levels in Bagel Josef's, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bagel Josef's, Onion supports fluid balance.

Maintains Fluid Balance in Bagel Josef's, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Josef's, Onion supports nerve function.

Supports Nerve Function in Bagel Josef's, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Josef's, Onion helps regulate blood pressure.

Regulates Blood Pressure in Bagel Josef's, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Josef's, Onion supports muscle function.

Aids Muscle Function in Bagel Josef's, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Josef's, Onion aids nutrient absorption.

Improves Nutrient Absorption in Bagel Josef's, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Josef's, Onion helps balance pH levels.

Balances pH Levels in Bagel Josef's, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Josef's, Onion supports bone health.

Supports Bone Health in Bagel Josef's, Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 bagel Bagel Josef's, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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