Teriyaki Mushroom Rolls with Rice & Quinoa
Trader Joe's
6.72
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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Teriyaki Mushroom Rolls with Rice & Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Teriyaki Mushroom Rolls with Rice & Quinoa has 1250 IU of Vitamin A.
- Vitamin C:Teriyaki Mushroom Rolls with Rice & Quinoa has 2.4 mg of Vitamin C.
- Teriyaki Mushroom Rolls with Rice & Quinoa has 26mg of Calcium.
- Teriyaki Mushroom Rolls with Rice & Quinoa has 430mg of Sodium, Na.
- Teriyaki Mushroom Rolls with Rice & Quinoa has 0.72mg of Iron.
What is the calorie content of Teriyaki Mushroom Rolls with Rice & Quinoa?
A typical serving 3 pieces (90 grams) of Teriyaki Mushroom Rolls with Rice & Quinoa contains approximately 120 calories.
You can check the exact calorie content by logging Teriyaki Mushroom Rolls with Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki Mushroom Rolls with Rice & Quinoa have?
The amount of fat in Teriyaki Mushroom Rolls with Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Teriyaki Mushroom Rolls with Rice & Quinoa contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki Mushroom Rolls with Rice & Quinoa have?
The protein content in Teriyaki Mushroom Rolls with Rice & Quinoa depends on the ingredients exists in it. On average, 3 pieces (90 grams) of Teriyaki Mushroom Rolls with Rice & Quinoa contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki Mushroom Rolls with Rice & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Teriyaki Mushroom Rolls with Rice & Quinoa have?
On average, 3 pieces (90 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Mushroom Rolls with Rice & Quinoa.
How Much carbohydrates (carbs) is in Teriyaki Mushroom Rolls with Rice & Quinoa?
The amount of carbohydrates (carbs) in Teriyaki Mushroom Rolls with Rice & Quinoa depends on its serving size and preparation. On average, 3 pieces (90 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki Mushroom Rolls with Rice & Quinoa.
How Much Fiber is in Teriyaki Mushroom Rolls with Rice & Quinoa?
Teriyaki Mushroom Rolls with Rice & Quinoa contains approximately 1 grams of fiber in 3 pieces (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Mushroom Rolls with Rice & Quinoa for healthier you!
What vitamins and minerals are in a Teriyaki Mushroom Rolls with Rice & Quinoa?
Vitamins in Teriyaki Mushroom Rolls with Rice & Quinoa:
Teriyaki Mushroom Rolls with Rice & Quinoa contains following minerals:
General
Does Teriyaki Mushroom Rolls with Rice & Quinoa contain caffeine?
Teriyaki Mushroom Rolls with Rice & Quinoa does not contain any caffeine.
Does Teriyaki Mushroom Rolls with Rice & Quinoa contain alcohol?
Teriyaki Mushroom Rolls with Rice & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki Mushroom Rolls with Rice & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Mushroom Rolls with Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki Mushroom Rolls with Rice & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki Mushroom Rolls with Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Mushroom Rolls with Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki Mushroom Rolls with Rice & Quinoa for free?
Yes! Since Teriyaki Mushroom Rolls with Rice & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki Mushroom Rolls with Rice & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki Mushroom Rolls with Rice & Quinoa and adds it to your daily hydration log. Simply log Teriyaki Mushroom Rolls with Rice & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki Mushroom Rolls with Rice & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Mushroom Rolls with Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki Mushroom Rolls with Rice & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki Mushroom Rolls with Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki Mushroom Rolls with Rice & Quinoa
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa supports eye health.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa boosts immune function.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa promotes healthy skin.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa enhances reproductive health.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa supports bone health.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa reduces the risk of certain cancers.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa promotes healthy development during pregnancy.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa maintains healthy mucous membranes.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa improves wound healing.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa may reduce the risk of macular degeneration.
Vitamin A in Teriyaki Mushroom Rolls with Rice & Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Teriyaki Mushroom Rolls with Rice & Quinoa supports fluid balance.
Maintains Fluid Balance in Teriyaki Mushroom Rolls with Rice & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki Mushroom Rolls with Rice & Quinoa supports nerve function.
Supports Nerve Function in Teriyaki Mushroom Rolls with Rice & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki Mushroom Rolls with Rice & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki Mushroom Rolls with Rice & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki Mushroom Rolls with Rice & Quinoa supports muscle function.
Aids Muscle Function in Teriyaki Mushroom Rolls with Rice & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki Mushroom Rolls with Rice & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki Mushroom Rolls with Rice & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki Mushroom Rolls with Rice & Quinoa helps balance pH levels.
Balances pH Levels in Teriyaki Mushroom Rolls with Rice & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki Mushroom Rolls with Rice & Quinoa supports bone health.
Supports Bone Health in Teriyaki Mushroom Rolls with Rice & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 3 pieces Teriyaki Mushroom Rolls with Rice & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.