Teriyaki Salmon, with Mushroom Fried Rice

Home Chef Meal Kits

23.85

% from protein

34.69

% from carbs

34.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 838 g(838g)
Amount per serving
Calories
1500
% Daily value*

Total Fat 68 g
104.6%

Saturated 14 g
70%

Cholesterol 190 mg
63.3%

Sodium, Na 2700 mg
117.4%

Potassium, K 2140 mg
45.5%

Total Carbohydrates 128 g
46.5%

Fiber 6 g
21.4%

Sugars 20 g
40%

Protein 88 g
176%

Vitamin D 1528 IU

Vitamin D (D2 + D3) 38.2 UG

Calcium 140 mg

Iron 8 mg

Sugars, added 14 g

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Teriyaki Salmon, with Mushroom Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Salmon, with Mushroom Fried Rice?

A typical serving 0.5 meal kit prepared (419 grams) of Teriyaki Salmon, with Mushroom Fried Rice contains approximately 750 calories.

You can check the exact calorie content by logging Teriyaki Salmon, with Mushroom Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Salmon, with Mushroom Fried Rice have?

The amount of fat in Teriyaki Salmon, with Mushroom Fried Rice depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (419 grams) of Teriyaki Salmon, with Mushroom Fried Rice contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Salmon, with Mushroom Fried Rice have?

The protein content in Teriyaki Salmon, with Mushroom Fried Rice depends on the ingredients exists in it. On average, 0.5 meal kit prepared (419 grams) of Teriyaki Salmon, with Mushroom Fried Rice contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Salmon, with Mushroom Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Salmon, with Mushroom Fried Rice have?

On average, 0.5 meal kit prepared (419 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Salmon, with Mushroom Fried Rice.

How Much carbohydrates (carbs) is in Teriyaki Salmon, with Mushroom Fried Rice?

The amount of carbohydrates (carbs) in Teriyaki Salmon, with Mushroom Fried Rice depends on its serving size and preparation. On average, 0.5 meal kit prepared (419 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Salmon, with Mushroom Fried Rice.

How Much Fiber is in Teriyaki Salmon, with Mushroom Fried Rice?

Teriyaki Salmon, with Mushroom Fried Rice contains approximately 3 grams of fiber in 0.5 meal kit prepared (419 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Salmon, with Mushroom Fried Rice for healthier you!

What vitamins and minerals are in a Teriyaki Salmon, with Mushroom Fried Rice?

Vitamins in Teriyaki Salmon, with Mushroom Fried Rice:

  • Vitamin D:Teriyaki Salmon, with Mushroom Fried Rice has 764 IU of Vitamin D.

Teriyaki Salmon, with Mushroom Fried Rice contains following minerals:

  • Teriyaki Salmon, with Mushroom Fried Rice has 70mg of Calcium.
  • Teriyaki Salmon, with Mushroom Fried Rice has 1350mg of Sodium, Na.
  • Teriyaki Salmon, with Mushroom Fried Rice has 1070mg of Potassium, K.
  • Teriyaki Salmon, with Mushroom Fried Rice has 4mg of Iron.

General

Does Teriyaki Salmon, with Mushroom Fried Rice contain caffeine?

Teriyaki Salmon, with Mushroom Fried Rice does not contain any caffeine.

Does Teriyaki Salmon, with Mushroom Fried Rice contain alcohol?

Teriyaki Salmon, with Mushroom Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Salmon, with Mushroom Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Salmon, with Mushroom Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Salmon, with Mushroom Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Salmon, with Mushroom Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Salmon, with Mushroom Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Salmon, with Mushroom Fried Rice for free?

Yes! Since Teriyaki Salmon, with Mushroom Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Salmon, with Mushroom Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Salmon, with Mushroom Fried Rice and adds it to your daily hydration log. Simply log Teriyaki Salmon, with Mushroom Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Salmon, with Mushroom Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Salmon, with Mushroom Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Salmon, with Mushroom Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Salmon, with Mushroom Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Salmon, with Mushroom Fried Rice

Protein and Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice supports bone health.

  • Protein in Teriyaki Salmon, with Mushroom Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teriyaki Salmon, with Mushroom Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teriyaki Salmon, with Mushroom Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teriyaki Salmon, with Mushroom Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teriyaki Salmon, with Mushroom Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Teriyaki Salmon, with Mushroom Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Teriyaki Salmon, with Mushroom Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teriyaki Salmon, with Mushroom Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Teriyaki Salmon, with Mushroom Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teriyaki Salmon, with Mushroom Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teriyaki Salmon, with Mushroom Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teriyaki Salmon, with Mushroom Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Teriyaki Salmon, with Mushroom Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Salmon, with Mushroom Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Salmon, with Mushroom Fried Rice supports immune function.

Supports immune function in Teriyaki Salmon, with Mushroom Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Salmon, with Mushroom Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Salmon, with Mushroom Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Salmon, with Mushroom Fried Rice provides energy.

Provides energy in Teriyaki Salmon, with Mushroom Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Salmon, with Mushroom Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Salmon, with Mushroom Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Salmon, with Mushroom Fried Rice helps in weight management.

Helps in weight management in Teriyaki Salmon, with Mushroom Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Salmon, with Mushroom Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Salmon, with Mushroom Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Salmon, with Mushroom Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Salmon, with Mushroom Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Salmon, with Mushroom Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Salmon, with Mushroom Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice boosts the immune system

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice improves muscle function

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice promotes cardiovascular health

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice may help regulate blood pressure and support overall heart health.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice reduces the risk of certain diseases

Adequate levels of Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice supports mental health

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice aids in weight management

Studies suggest Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice may help regulate body weight and reduce fat accumulation.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice improves insulin sensitivity

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice supports prenatal health

Vitamin D in Teriyaki Salmon, with Mushroom Fried Rice is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Teriyaki Salmon, with Mushroom Fried Rice supports fluid balance.

Maintains Fluid Balance in Teriyaki Salmon, with Mushroom Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Salmon, with Mushroom Fried Rice supports nerve function.

Supports Nerve Function in Teriyaki Salmon, with Mushroom Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Salmon, with Mushroom Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Salmon, with Mushroom Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Salmon, with Mushroom Fried Rice supports muscle function.

Aids Muscle Function in Teriyaki Salmon, with Mushroom Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Salmon, with Mushroom Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Salmon, with Mushroom Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Salmon, with Mushroom Fried Rice helps balance pH levels.

Balances pH Levels in Teriyaki Salmon, with Mushroom Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Salmon, with Mushroom Fried Rice supports bone health.

Supports Bone Health in Teriyaki Salmon, with Mushroom Fried Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice supports heart health.

Supports Heart Health in Teriyaki Salmon, with Mushroom Fried Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice supports muscle function.

Muscle Function in Teriyaki Salmon, with Mushroom Fried Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice supports bone health.

Bone Health in Teriyaki Salmon, with Mushroom Fried Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice supports fluid balance.

Fluid Balance in Teriyaki Salmon, with Mushroom Fried Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice supports nerve function.

Nerve Function in Teriyaki Salmon, with Mushroom Fried Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Teriyaki Salmon, with Mushroom Fried Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice helps regulate blood sugar.

Regulates Blood Sugar in Teriyaki Salmon, with Mushroom Fried Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice reduces water retention.

Reduces Water Retention in Teriyaki Salmon, with Mushroom Fried Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Teriyaki Salmon, with Mushroom Fried Rice helps reduce hypertension.

Adequate Reduces Hypertension in Teriyaki Salmon, with Mushroom Fried Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 750 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Teriyaki Salmon, with Mushroom Fried Rice

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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