Traditional Meatloaf

Trader Joe's

Total Energy

280

kcal

22.7

% from carbs

32.62

% from protein

44.68

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Trans Fats

1g

Cholesterol

105mg

35%

Sodium, Na

800mg

34.8%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

23g

46%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Meatloaf

A typical serving 5 oz of Traditional Meatloaf (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Meatloaf depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Traditional Meatloaf contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Meatloaf depends on the ingredients exists in it. On average, 5 oz of Traditional Meatloaf (about 140 grams) contains approximately 23 grams of protein.

On average, 5 oz (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 16 grams of carbohydrates.

Traditional Meatloaf contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 oz Traditional Meatloaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.