Turkey Cranberry Apple Salad

Trader Joe's

14.19

% from protein

10.32

% from carbs

10.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
620
% Daily value*
Total Fat 52 g
80%
Saturated 5 g
25%
Cholesterol 100 mg
33.3%
Sodium, Na 740 mg
32.2%
Potassium, K 340 mg
7.2%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 14 g
28%
Protein 22 g
44%
Calcium 0 mg
Iron 1.4 mg

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Turkey Cranberry Apple Salad Nutrients FAQs

Nutrients

What is the calorie content of Turkey Cranberry Apple Salad?

A typical serving 0.5 cup (100 grams) of Turkey Cranberry Apple Salad contains approximately 310 calories.

You can check the exact calorie content by logging Turkey Cranberry Apple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Cranberry Apple Salad have?

The amount of fat in Turkey Cranberry Apple Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Turkey Cranberry Apple Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Cranberry Apple Salad have?

The protein content in Turkey Cranberry Apple Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Turkey Cranberry Apple Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Cranberry Apple Salad, Download Nutribit app for healthier you!

How much sugar does a Turkey Cranberry Apple Salad have?

On average, 0.5 cup (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Cranberry Apple Salad.

How Much carbohydrates (carbs) is in Turkey Cranberry Apple Salad?

The amount of carbohydrates (carbs) in Turkey Cranberry Apple Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Cranberry Apple Salad.

How Much Fiber is in Turkey Cranberry Apple Salad?

Turkey Cranberry Apple Salad contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Cranberry Apple Salad for healthier you!

What vitamins and minerals are in a Turkey Cranberry Apple Salad?

Turkey Cranberry Apple Salad contains following minerals:

  • Turkey Cranberry Apple Salad has 370mg of Sodium, Na.
  • Turkey Cranberry Apple Salad has 170mg of Potassium, K.
  • Turkey Cranberry Apple Salad has 0.72mg of Iron.

General

Does Turkey Cranberry Apple Salad contain caffeine?

Turkey Cranberry Apple Salad does not contain any caffeine.

Does Turkey Cranberry Apple Salad contain alcohol?

Turkey Cranberry Apple Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Cranberry Apple Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Cranberry Apple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Cranberry Apple Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Cranberry Apple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Cranberry Apple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Cranberry Apple Salad for free?

Yes! Since Turkey Cranberry Apple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Cranberry Apple Salad with water tracking feature?

Nutribit automatically calculates the water content of Turkey Cranberry Apple Salad and adds it to your daily hydration log. Simply log Turkey Cranberry Apple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Cranberry Apple Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Cranberry Apple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Cranberry Apple Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Cranberry Apple Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Cranberry Apple Salad

Protein in Turkey Cranberry Apple Salad supports building and repairing tissues.

Builds and repairs tissues in Turkey Cranberry Apple Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Cranberry Apple Salad supports immune function.

Supports immune function in Turkey Cranberry Apple Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Cranberry Apple Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Cranberry Apple Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Cranberry Apple Salad provides energy.

Provides energy in Turkey Cranberry Apple Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Cranberry Apple Salad supports muscle growth and strength.

Supports muscle growth and strength in Turkey Cranberry Apple Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Cranberry Apple Salad helps in weight management.

Helps in weight management in Turkey Cranberry Apple Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Cranberry Apple Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Cranberry Apple Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Cranberry Apple Salad supports bone health.

Supports bone health in Turkey Cranberry Apple Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Cranberry Apple Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Cranberry Apple Salad is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Cranberry Apple Salad regulates blood sugar levels.

Regulates blood sugar levels in Turkey Cranberry Apple Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Cranberry Apple Salad supports fluid balance.

Maintains Fluid Balance in Turkey Cranberry Apple Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Cranberry Apple Salad supports nerve function.

Supports Nerve Function in Turkey Cranberry Apple Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Cranberry Apple Salad helps regulate blood pressure.

Regulates Blood Pressure in Turkey Cranberry Apple Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Cranberry Apple Salad supports muscle function.

Aids Muscle Function in Turkey Cranberry Apple Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Cranberry Apple Salad aids nutrient absorption.

Improves Nutrient Absorption in Turkey Cranberry Apple Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Cranberry Apple Salad helps balance pH levels.

Balances pH Levels in Turkey Cranberry Apple Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Cranberry Apple Salad supports bone health.

Supports Bone Health in Turkey Cranberry Apple Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Turkey Cranberry Apple Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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