Turkey Cranberry Apple Salad

Trader Joe's

Total Energy

310

kcal

10.32

% from carbs

14.19

% from protein

75.48

% from fats

In 100 g

% daily value

Total Fat

26g

40%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

370mg

16.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

11g

22%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Cranberry Apple Salad

A typical serving 0.5 cup of Turkey Cranberry Apple Salad (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Cranberry Apple Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Turkey Cranberry Apple Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Cranberry Apple Salad depends on the ingredients exists in it. On average, 0.5 cup of Turkey Cranberry Apple Salad (about 100 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 8 grams of carbohydrates.

Turkey Cranberry Apple Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Turkey Cranberry Apple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.