Apple Cranberry Salad

Lidl

7.14

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
43.4
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.6 g
2.8%
Cholesterol 2.8 mg
0.9%
Sodium, Na 47.2 mg
2.1%
Total Carbohydrates 3 g
1.1%
Fiber 0.4 g
1.3%
Sugars 2.5 g
4.9%
Protein 0.8 g
1.5%
Vitamin A 377.4 IU
Vitamin C 3.4 mg
Calcium 36.8 mg
Iron 0.2 mg

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Apple Cranberry Salad Nutrients FAQs

Nutrients

What is the calorie content of Apple Cranberry Salad?

A typical serving 5.3 oz (152 grams) of Apple Cranberry Salad contains approximately 230 calories.

You can check the exact calorie content by logging Apple Cranberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cranberry Salad have?

The amount of fat in Apple Cranberry Salad depends on the ingredients and preparation method. On average, one serving 5.3 oz (152 grams) of Apple Cranberry Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cranberry Salad have?

The protein content in Apple Cranberry Salad depends on the ingredients exists in it. On average, 5.3 oz (152 grams) of Apple Cranberry Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cranberry Salad, Download Nutribit app for healthier you!

How much sugar does a Apple Cranberry Salad have?

On average, 5.3 oz (152 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cranberry Salad.

How Much carbohydrates (carbs) is in Apple Cranberry Salad?

The amount of carbohydrates (carbs) in Apple Cranberry Salad depends on its serving size and preparation. On average, 5.3 oz (152 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cranberry Salad.

How Much Fiber is in Apple Cranberry Salad?

Apple Cranberry Salad contains approximately 2 grams of fiber in 5.3 oz (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cranberry Salad for healthier you!

What vitamins and minerals are in a Apple Cranberry Salad?

Vitamins in Apple Cranberry Salad:

  • Vitamin A:Apple Cranberry Salad has 2000 IU of Vitamin A.
  • Vitamin C:Apple Cranberry Salad has 18 mg of Vitamin C.

Apple Cranberry Salad contains following minerals:

  • Apple Cranberry Salad has 195mg of Calcium.
  • Apple Cranberry Salad has 250mg of Sodium, Na.
  • Apple Cranberry Salad has 1.08mg of Iron.

General

Does Apple Cranberry Salad contain caffeine?

Apple Cranberry Salad does not contain any caffeine.

Does Apple Cranberry Salad contain alcohol?

Apple Cranberry Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cranberry Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cranberry Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cranberry Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cranberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cranberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cranberry Salad for free?

Yes! Since Apple Cranberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cranberry Salad with water tracking feature?

Nutribit automatically calculates the water content of Apple Cranberry Salad and adds it to your daily hydration log. Simply log Apple Cranberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cranberry Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cranberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cranberry Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cranberry Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cranberry Salad

Vitamin A in Apple Cranberry Salad supports eye health.

Vitamin A in Apple Cranberry Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple Cranberry Salad boosts immune function.

Vitamin A in Apple Cranberry Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple Cranberry Salad promotes healthy skin.

Vitamin A in Apple Cranberry Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple Cranberry Salad enhances reproductive health.

Vitamin A in Apple Cranberry Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple Cranberry Salad supports bone health.

Vitamin A in Apple Cranberry Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Apple Cranberry Salad reduces the risk of certain cancers.

Vitamin A in Apple Cranberry Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple Cranberry Salad promotes healthy development during pregnancy.

Vitamin A in Apple Cranberry Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple Cranberry Salad maintains healthy mucous membranes.

Vitamin A in Apple Cranberry Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple Cranberry Salad improves wound healing.

Vitamin A in Apple Cranberry Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple Cranberry Salad may reduce the risk of macular degeneration.

Vitamin A in Apple Cranberry Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Apple Cranberry Salad supports bone health.

Calcium in Apple Cranberry Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apple Cranberry Salad supports muscle function.

Calcium in Apple Cranberry Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apple Cranberry Salad supports heart health.

Calcium in Apple Cranberry Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple Cranberry Salad supports nerve transmission.

Calcium in Apple Cranberry Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple Cranberry Salad supports blood clotting.

Calcium in Apple Cranberry Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple Cranberry Salad supports hormonal secretion.

Calcium in Apple Cranberry Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple Cranberry Salad supports weight management.

Calcium in Apple Cranberry Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple Cranberry Salad supports dental health.

Calcium in Apple Cranberry Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple Cranberry Salad supports blood pressure regulation.

Calcium in Apple Cranberry Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 5.3 oz Apple Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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