Apple Cranberry Salad

Lidl

Total Energy

230

kcal

28.57

% from carbs

7.14

% from protein

64.29

% from fats

In 152 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Apple Cranberry Salad

A typical serving 5.3 oz of Apple Cranberry Salad (152 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cranberry Salad depends on the ingredients and preparation method. On average, one serving 5.3 oz (152 grams) of Apple Cranberry Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cranberry Salad depends on the ingredients exists in it. On average, 5.3 oz of Apple Cranberry Salad (about 152 grams) contains approximately 4 grams of protein.

On average, 5.3 oz (about 152 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 152 grams) contains about 16 grams of carbohydrates.

Apple Cranberry Salad contains approximately 2 grams of fiber in 5.3 oz (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cranberry Apple Salad

Chicken Salad Chick

280 kcal

Trail Mix, Sunshine Cranberry

Lidl

140 kcal

Quinoa Salad, Apple Cranberry

Trader Joe's

230 kcal

Turkey Cranberry Apple Salad

Trader Joe's

310 kcal

Kale Apple Cranberry Salad

Safeway

290 kcal

Southwestern Chipotle Salad

Lidl

200 kcal

Fuji Apple & Cranberry Tuna Salad

Whole Foods Market

230 kcal

Apple Cranberry Pecan Chicken Salad

Renaissance Food Group

250 kcal

Apple & Cranberry Salad with Whatachick'n

Whataburger

490 kcal

Cranberry, Apple & Pecan Chicken Salad

Schlotzsky's

640 kcal

The Cranberry Apple Spinach Salad

Champps

1040 kcal

Apple & Cranberry Salad, with Chicken

Wawa Grocery

260 kcal

Apple Pecan Cranberry Chicken Salad

Taylor Farms

280 kcal

Kale & Ancient Grain Salad

Lidl

150 kcal

Mango Apple Carrot Peach Baby Food

Lidl

50 kcal

Chicken & Bacon Topped Pasta Salad

Lidl

599 kcal

Chipotle Cheddar Chopped Salad Kit

Lidl

140 kcal

Sesame Asian Chopped Salad Kit

Lidl

150 kcal

Chopped Salad Bowl, Kale Apple Cranberry Salad

Signature Farms

240 kcal

Apple Cookies, with Apple Pie Filling

Lidl US

180 kcal

Cranberry Apple

Family Gourmet

140 kcal

Cooked Salad Shrimp, Peeled Tail-Off

Lidl

50 kcal

Apple Pumpkin Quinoa with Cinnamon Organic Baby Food

Lidl

50 kcal

How to burn 230 calories?

The amount of exercise required to burn off 5.3 oz Apple Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.