Palette Turkey Harvest Salad

Trader Joe's

9.86

% from protein

26.76

% from carbs

26.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
570
% Daily value*
Total Fat 40 g
61.5%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 38 g
13.8%
Fiber 6 g
21.4%
Sugars 23 g
46%
Protein 14 g
28%
Vitamin A 12500 IU
Vitamin C 72 mg
Calcium 130 mg
Iron 1.8 mg

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Palette Turkey Harvest Salad Nutrients FAQs

Nutrients

What is the calorie content of Palette Turkey Harvest Salad?

A typical serving 1 package salad plus dressing (283 grams) of Palette Turkey Harvest Salad contains approximately 570 calories.

You can check the exact calorie content by logging Palette Turkey Harvest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palette Turkey Harvest Salad have?

The amount of fat in Palette Turkey Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 package salad plus dressing (283 grams) of Palette Turkey Harvest Salad contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palette Turkey Harvest Salad have?

The protein content in Palette Turkey Harvest Salad depends on the ingredients exists in it. On average, 1 package salad plus dressing (283 grams) of Palette Turkey Harvest Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Palette Turkey Harvest Salad, Download Nutribit app for healthier you!

How much sugar does a Palette Turkey Harvest Salad have?

On average, 1 package salad plus dressing (283 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palette Turkey Harvest Salad.

How Much carbohydrates (carbs) is in Palette Turkey Harvest Salad?

The amount of carbohydrates (carbs) in Palette Turkey Harvest Salad depends on its serving size and preparation. On average, 1 package salad plus dressing (283 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palette Turkey Harvest Salad.

How Much Fiber is in Palette Turkey Harvest Salad?

Palette Turkey Harvest Salad contains approximately 6 grams of fiber in 1 package salad plus dressing (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palette Turkey Harvest Salad for healthier you!

What vitamins and minerals are in a Palette Turkey Harvest Salad?

Vitamins in Palette Turkey Harvest Salad:

  • Vitamin A:Palette Turkey Harvest Salad has 12500 IU of Vitamin A.
  • Vitamin C:Palette Turkey Harvest Salad has 72 mg of Vitamin C.

Palette Turkey Harvest Salad contains following minerals:

  • Palette Turkey Harvest Salad has 130mg of Calcium.
  • Palette Turkey Harvest Salad has 340mg of Sodium, Na.
  • Palette Turkey Harvest Salad has 1.8mg of Iron.

General

Does Palette Turkey Harvest Salad contain caffeine?

Palette Turkey Harvest Salad does not contain any caffeine.

Does Palette Turkey Harvest Salad contain alcohol?

Palette Turkey Harvest Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palette Turkey Harvest Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palette Turkey Harvest Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palette Turkey Harvest Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palette Turkey Harvest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palette Turkey Harvest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palette Turkey Harvest Salad for free?

Yes! Since Palette Turkey Harvest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palette Turkey Harvest Salad with water tracking feature?

Nutribit automatically calculates the water content of Palette Turkey Harvest Salad and adds it to your daily hydration log. Simply log Palette Turkey Harvest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palette Turkey Harvest Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palette Turkey Harvest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palette Turkey Harvest Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palette Turkey Harvest Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palette Turkey Harvest Salad

Protein and Vitamin A in Palette Turkey Harvest Salad supports bone health.

  • Protein in Palette Turkey Harvest Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Palette Turkey Harvest Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Palette Turkey Harvest Salad supports building and repairing tissues.

Builds and repairs tissues in Palette Turkey Harvest Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palette Turkey Harvest Salad supports immune function.

Supports immune function in Palette Turkey Harvest Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palette Turkey Harvest Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palette Turkey Harvest Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palette Turkey Harvest Salad provides energy.

Provides energy in Palette Turkey Harvest Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palette Turkey Harvest Salad supports muscle growth and strength.

Supports muscle growth and strength in Palette Turkey Harvest Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palette Turkey Harvest Salad helps in weight management.

Helps in weight management in Palette Turkey Harvest Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palette Turkey Harvest Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palette Turkey Harvest Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palette Turkey Harvest Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Palette Turkey Harvest Salad is essential for the health and growth of hair, skin, and nails.

Protein in Palette Turkey Harvest Salad regulates blood sugar levels.

Regulates blood sugar levels in Palette Turkey Harvest Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Palette Turkey Harvest Salad supports digestion.

Fiber in Palette Turkey Harvest Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Palette Turkey Harvest Salad supports heart health.

Soluble fiber in Palette Turkey Harvest Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Palette Turkey Harvest Salad aids in weight management.

Fiber-rich foods in Palette Turkey Harvest Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Palette Turkey Harvest Salad regulates blood sugar.

Fiber in Palette Turkey Harvest Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Palette Turkey Harvest Salad promotes gut health.

Fiber in Palette Turkey Harvest Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Palette Turkey Harvest Salad lowers the risk of colon cancer.

A high-fiber diet from Palette Turkey Harvest Salad is linked to a reduced risk of colon cancer.

Fiber in Palette Turkey Harvest Salad improves skin health.

Fiber in Palette Turkey Harvest Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Palette Turkey Harvest Salad helps lower blood pressure.

Adequate fiber in Palette Turkey Harvest Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Palette Turkey Harvest Salad boosts immune function.

Fiber in Palette Turkey Harvest Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Palette Turkey Harvest Salad reduces the risk of type 2 diabetes.

Fiber in Palette Turkey Harvest Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Palette Turkey Harvest Salad supports eye health.

Vitamin A in Palette Turkey Harvest Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Palette Turkey Harvest Salad boosts immune function.

Vitamin A in Palette Turkey Harvest Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Palette Turkey Harvest Salad promotes healthy skin.

Vitamin A in Palette Turkey Harvest Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Palette Turkey Harvest Salad enhances reproductive health.

Vitamin A in Palette Turkey Harvest Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Palette Turkey Harvest Salad reduces the risk of certain cancers.

Vitamin A in Palette Turkey Harvest Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Palette Turkey Harvest Salad promotes healthy development during pregnancy.

Vitamin A in Palette Turkey Harvest Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Palette Turkey Harvest Salad maintains healthy mucous membranes.

Vitamin A in Palette Turkey Harvest Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Palette Turkey Harvest Salad improves wound healing.

Vitamin A in Palette Turkey Harvest Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Palette Turkey Harvest Salad may reduce the risk of macular degeneration.

Vitamin A in Palette Turkey Harvest Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 570 calories?

The amount of exercise required to burn off 1 package salad plus dressing Palette Turkey Harvest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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