Salad, Cranberry Turkey
Publix Deli
19.38
% from protein21.15
% from carbs21.15
% from fatNutrition Facts
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Salad, Cranberry Turkey Nutrients FAQs
Nutrients
- Salad, Cranberry Turkey has 20mg of Calcium.
- Salad, Cranberry Turkey has 690mg of Sodium, Na.
- Salad, Cranberry Turkey has 90mg of Potassium, K.
- Salad, Cranberry Turkey has 0.8mg of Iron.
What is the calorie content of Salad, Cranberry Turkey?
A typical serving 0.33 cup (83 grams) of Salad, Cranberry Turkey contains approximately 220 calories.
You can check the exact calorie content by logging Salad, Cranberry Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Cranberry Turkey have?
The amount of fat in Salad, Cranberry Turkey depends on the ingredients and preparation method. On average, one serving 0.33 cup (83 grams) of Salad, Cranberry Turkey contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Cranberry Turkey have?
The protein content in Salad, Cranberry Turkey depends on the ingredients exists in it. On average, 0.33 cup (83 grams) of Salad, Cranberry Turkey contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Cranberry Turkey, Download Nutribit app for healthier you!
How much sugar does a Salad, Cranberry Turkey have?
On average, 0.33 cup (83 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Cranberry Turkey.
How Much carbohydrates (carbs) is in Salad, Cranberry Turkey?
The amount of carbohydrates (carbs) in Salad, Cranberry Turkey depends on its serving size and preparation. On average, 0.33 cup (83 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Cranberry Turkey.
How Much Fiber is in Salad, Cranberry Turkey?
Salad, Cranberry Turkey contains approximately 1 grams of fiber in 0.33 cup (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Cranberry Turkey for healthier you!
What vitamins and minerals are in a Salad, Cranberry Turkey?
Salad, Cranberry Turkey contains following minerals:
General
Does Salad, Cranberry Turkey contain caffeine?
Salad, Cranberry Turkey does not contain any caffeine.
Does Salad, Cranberry Turkey contain alcohol?
Salad, Cranberry Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Cranberry Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Cranberry Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Cranberry Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Cranberry Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Cranberry Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Cranberry Turkey for free?
Yes! Since Salad, Cranberry Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Cranberry Turkey with water tracking feature?
Nutribit automatically calculates the water content of Salad, Cranberry Turkey and adds it to your daily hydration log. Simply log Salad, Cranberry Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Cranberry Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Cranberry Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Cranberry Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Cranberry Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Cranberry Turkey
Protein in Salad, Cranberry Turkey supports building and repairing tissues.
Builds and repairs tissues in Salad, Cranberry Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Cranberry Turkey supports immune function.
Supports immune function in Salad, Cranberry Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Cranberry Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Cranberry Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Cranberry Turkey provides energy.
Provides energy in Salad, Cranberry Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Cranberry Turkey supports muscle growth and strength.
Supports muscle growth and strength in Salad, Cranberry Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Cranberry Turkey helps in weight management.
Helps in weight management in Salad, Cranberry Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Cranberry Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Cranberry Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Cranberry Turkey supports bone health.
Supports bone health in Salad, Cranberry Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Cranberry Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Cranberry Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Cranberry Turkey regulates blood sugar levels.
Regulates blood sugar levels in Salad, Cranberry Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salad, Cranberry Turkey supports fluid balance.
Maintains Fluid Balance in Salad, Cranberry Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Cranberry Turkey supports nerve function.
Supports Nerve Function in Salad, Cranberry Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Cranberry Turkey helps regulate blood pressure.
Regulates Blood Pressure in Salad, Cranberry Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Cranberry Turkey supports muscle function.
Aids Muscle Function in Salad, Cranberry Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Cranberry Turkey aids nutrient absorption.
Improves Nutrient Absorption in Salad, Cranberry Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Cranberry Turkey helps balance pH levels.
Balances pH Levels in Salad, Cranberry Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Cranberry Turkey supports bone health.
Supports Bone Health in Salad, Cranberry Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup Salad, Cranberry Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.