Bran Muffins, Apple Cranberry

Trader Joe's

16.46

% from protein

72.43

% from carbs

72.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 22 g
8%
Fiber 13 g
46.4%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 3.6 mg

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Bran Muffins, Apple Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Bran Muffins, Apple Cranberry?

A typical serving 1 muffin (57 grams) of Bran Muffins, Apple Cranberry contains approximately 80 calories.

You can check the exact calorie content by logging Bran Muffins, Apple Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bran Muffins, Apple Cranberry have?

The amount of fat in Bran Muffins, Apple Cranberry depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Bran Muffins, Apple Cranberry contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bran Muffins, Apple Cranberry have?

The protein content in Bran Muffins, Apple Cranberry depends on the ingredients exists in it. On average, 1 muffin (57 grams) of Bran Muffins, Apple Cranberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bran Muffins, Apple Cranberry, Download Nutribit app for healthier you!

How much sugar does a Bran Muffins, Apple Cranberry have?

On average, 1 muffin (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Muffins, Apple Cranberry.

How Much carbohydrates (carbs) is in Bran Muffins, Apple Cranberry?

The amount of carbohydrates (carbs) in Bran Muffins, Apple Cranberry depends on its serving size and preparation. On average, 1 muffin (57 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bran Muffins, Apple Cranberry.

How Much Fiber is in Bran Muffins, Apple Cranberry?

Bran Muffins, Apple Cranberry contains approximately 13 grams of fiber in 1 muffin (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Muffins, Apple Cranberry for healthier you!

What vitamins and minerals are in a Bran Muffins, Apple Cranberry?

Bran Muffins, Apple Cranberry contains following minerals:

  • Bran Muffins, Apple Cranberry has 26mg of Calcium.
  • Bran Muffins, Apple Cranberry has 180mg of Sodium, Na.
  • Bran Muffins, Apple Cranberry has 3.6mg of Iron.

General

Does Bran Muffins, Apple Cranberry contain caffeine?

Bran Muffins, Apple Cranberry does not contain any caffeine.

Does Bran Muffins, Apple Cranberry contain alcohol?

Bran Muffins, Apple Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bran Muffins, Apple Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Muffins, Apple Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bran Muffins, Apple Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bran Muffins, Apple Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Muffins, Apple Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bran Muffins, Apple Cranberry for free?

Yes! Since Bran Muffins, Apple Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bran Muffins, Apple Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Bran Muffins, Apple Cranberry and adds it to your daily hydration log. Simply log Bran Muffins, Apple Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bran Muffins, Apple Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bran Muffins, Apple Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bran Muffins, Apple Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bran Muffins, Apple Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bran Muffins, Apple Cranberry

Fiber in Bran Muffins, Apple Cranberry supports digestion.

Fiber in Bran Muffins, Apple Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bran Muffins, Apple Cranberry supports heart health.

Soluble fiber in Bran Muffins, Apple Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bran Muffins, Apple Cranberry aids in weight management.

Fiber-rich foods in Bran Muffins, Apple Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bran Muffins, Apple Cranberry regulates blood sugar.

Fiber in Bran Muffins, Apple Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bran Muffins, Apple Cranberry promotes gut health.

Fiber in Bran Muffins, Apple Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bran Muffins, Apple Cranberry lowers the risk of colon cancer.

A high-fiber diet from Bran Muffins, Apple Cranberry is linked to a reduced risk of colon cancer.

Fiber in Bran Muffins, Apple Cranberry improves skin health.

Fiber in Bran Muffins, Apple Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bran Muffins, Apple Cranberry helps lower blood pressure.

Adequate fiber in Bran Muffins, Apple Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bran Muffins, Apple Cranberry boosts immune function.

Fiber in Bran Muffins, Apple Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bran Muffins, Apple Cranberry reduces the risk of type 2 diabetes.

Fiber in Bran Muffins, Apple Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 muffin Bran Muffins, Apple Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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