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Tzatziki Dip, Yogurt, Cucumber and Onions

Rojo's

40

kcal Energy

18.4%

% from carbs

9.2%

% from protein

72.4%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
40

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 130 mg
5.7%
Potassium, K 94 mg
2%
Total Carbohydrates 2 g
0.7%
Fiber 0 g
Sugars 1 g
2%
Protein 1 g
2%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 26 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tzatziki Dip, Yogurt, Cucumber and Onions

Nutrients

What is the calorie content of Tzatziki Dip, Yogurt, Cucumber and Onions?

A typical serving 2 tbsp of Tzatziki Dip, Yogurt, Cucumber and Onions (30 grams) contains approximately 40 calories. You can check the exact calorie content by logging Tzatziki Dip, Yogurt, Cucumber and Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tzatziki Dip, Yogurt, Cucumber and Onions have?

The amount of fat in Tzatziki Dip, Yogurt, Cucumber and Onions depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tzatziki Dip, Yogurt, Cucumber and Onions have?

The protein content in Tzatziki Dip, Yogurt, Cucumber and Onions depends on the ingredients exists in it. On average, 2 tbsp of Tzatziki Dip, Yogurt, Cucumber and Onions (about 30 grams) contains approximately 1 grams of protein.

Is Tzatziki Dip, Yogurt, Cucumber and Onions a good source of protein?

The protein content in Tzatziki Dip, Yogurt, Cucumber and Onions depends on the ingredients exists in it. On average, 2 tbsp of Tzatziki Dip, Yogurt, Cucumber and Onions (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Tzatziki Dip, Yogurt, Cucumber and Onions have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tzatziki Dip, Yogurt, Cucumber and Onions contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tzatziki Dip, Yogurt, Cucumber and Onions?

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Tzatziki Dip, Yogurt, Cucumber and Onions?

Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tzatziki Dip, Yogurt, Cucumber and Onions?

Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tzatziki Dip, Yogurt, Cucumber and Onions suitable for vegans?

Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tzatziki Dip, Yogurt, Cucumber and Onions contain caffeine?

Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tzatziki Dip, Yogurt, Cucumber and Onions contain alcohol?

Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tzatziki Dip, Yogurt, Cucumber and Onions healthier?

Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tzatziki Dip, Yogurt, Cucumber and Onions in Nutribit?

Tzatziki Dip, Yogurt, Cucumber and Onions contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tzatziki Dip, Yogurt, Cucumber and Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tzatziki Dip, Yogurt, Cucumber and Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tzatziki Dip, Yogurt, Cucumber and Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tzatziki Dip, Yogurt, Cucumber and Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tzatziki Dip, Yogurt, Cucumber and Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tzatziki Dip, Yogurt, Cucumber and Onions for free?

Yes! Since Tzatziki Dip, Yogurt, Cucumber and Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tzatziki Dip, Yogurt, Cucumber and Onions with water tracking feature?

Nutribit automatically calculates the water content of Tzatziki Dip, Yogurt, Cucumber and Onions and adds it to your daily hydration log. Simply log Tzatziki Dip, Yogurt, Cucumber and Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tzatziki Dip, Yogurt, Cucumber and Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tzatziki Dip, Yogurt, Cucumber and Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tzatziki Dip, Yogurt, Cucumber and Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tzatziki Dip, Yogurt, Cucumber and Onions data can be accessed offline in the Nutribit app anytime anywhere!