Tzatziki, Yogurt Cucumber Dip

Summer Fresh Salads

Total Energy

80

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 57 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

85mg

3.7%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

78mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tzatziki, Yogurt Cucumber Dip

A typical serving 1 container of Tzatziki, Yogurt Cucumber Dip (57 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tzatziki, Yogurt Cucumber Dip depends on the ingredients and preparation method. On average, one serving 1 container (57 grams) of Tzatziki, Yogurt Cucumber Dip contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tzatziki, Yogurt Cucumber Dip depends on the ingredients exists in it. On average, 1 container of Tzatziki, Yogurt Cucumber Dip (about 57 grams) contains approximately 2 grams of protein.

On average, 1 container (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 57 grams) contains about 4 grams of carbohydrates.

Tzatziki, Yogurt Cucumber Dip contains approximately 0 grams of fiber in 1 container (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 container Tzatziki, Yogurt Cucumber Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.