Whole Wheat Wraps, Organic Olive Oil

Trader Joe's

10.58

% from protein

65.61

% from carbs

65.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
190
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 440 mg
19.1%
Potassium, K 100 mg
2.1%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 170 mg
Iron 1 mg
Sugars, added 0 g

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Whole Wheat Wraps, Organic Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Wraps, Organic Olive Oil?

A typical serving 1 tortilla (68 grams) of Whole Wheat Wraps, Organic Olive Oil contains approximately 190 calories.

You can check the exact calorie content by logging Whole Wheat Wraps, Organic Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Wraps, Organic Olive Oil have?

The amount of fat in Whole Wheat Wraps, Organic Olive Oil depends on the ingredients and preparation method. On average, one serving 1 tortilla (68 grams) of Whole Wheat Wraps, Organic Olive Oil contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Wraps, Organic Olive Oil have?

The protein content in Whole Wheat Wraps, Organic Olive Oil depends on the ingredients exists in it. On average, 1 tortilla (68 grams) of Whole Wheat Wraps, Organic Olive Oil contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Wraps, Organic Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Wraps, Organic Olive Oil have?

On average, 1 tortilla (68 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Wraps, Organic Olive Oil.

How Much carbohydrates (carbs) is in Whole Wheat Wraps, Organic Olive Oil?

The amount of carbohydrates (carbs) in Whole Wheat Wraps, Organic Olive Oil depends on its serving size and preparation. On average, 1 tortilla (68 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Wraps, Organic Olive Oil.

How Much Fiber is in Whole Wheat Wraps, Organic Olive Oil?

Whole Wheat Wraps, Organic Olive Oil contains approximately 3 grams of fiber in 1 tortilla (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Wraps, Organic Olive Oil for healthier you!

What vitamins and minerals are in a Whole Wheat Wraps, Organic Olive Oil?

Whole Wheat Wraps, Organic Olive Oil contains following minerals:

  • Whole Wheat Wraps, Organic Olive Oil has 170mg of Calcium.
  • Whole Wheat Wraps, Organic Olive Oil has 440mg of Sodium, Na.
  • Whole Wheat Wraps, Organic Olive Oil has 100mg of Potassium, K.
  • Whole Wheat Wraps, Organic Olive Oil has 1mg of Iron.

General

Does Whole Wheat Wraps, Organic Olive Oil contain caffeine?

Whole Wheat Wraps, Organic Olive Oil does not contain any caffeine.

Does Whole Wheat Wraps, Organic Olive Oil contain alcohol?

Whole Wheat Wraps, Organic Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Wraps, Organic Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Wraps, Organic Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Wraps, Organic Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Wraps, Organic Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Wraps, Organic Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Wraps, Organic Olive Oil for free?

Yes absolutely, Since Whole Wheat Wraps, Organic Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Wraps, Organic Olive Oil with water tracking feature?

Whole Wheat Wraps, Organic Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Wheat Wraps, Organic Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Wraps, Organic Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Wraps, Organic Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Wraps, Organic Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Wraps, Organic Olive Oil

Calcium in Whole Wheat Wraps, Organic Olive Oil supports bone health.

Calcium in Whole Wheat Wraps, Organic Olive Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports muscle function.

Calcium in Whole Wheat Wraps, Organic Olive Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports heart health.

Calcium in Whole Wheat Wraps, Organic Olive Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports nerve transmission.

Calcium in Whole Wheat Wraps, Organic Olive Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports blood clotting.

Calcium in Whole Wheat Wraps, Organic Olive Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports hormonal secretion.

Calcium in Whole Wheat Wraps, Organic Olive Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports weight management.

Calcium in Whole Wheat Wraps, Organic Olive Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports dental health.

Calcium in Whole Wheat Wraps, Organic Olive Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat Wraps, Organic Olive Oil supports blood pressure regulation.

Calcium in Whole Wheat Wraps, Organic Olive Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Whole Wheat Wraps, Organic Olive Oil supports fluid balance.

Maintains Fluid Balance in Whole Wheat Wraps, Organic Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Wraps, Organic Olive Oil supports nerve function.

Supports Nerve Function in Whole Wheat Wraps, Organic Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Wraps, Organic Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Wraps, Organic Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Wraps, Organic Olive Oil supports muscle function.

Aids Muscle Function in Whole Wheat Wraps, Organic Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Wraps, Organic Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Wraps, Organic Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Wraps, Organic Olive Oil helps balance pH levels.

Balances pH Levels in Whole Wheat Wraps, Organic Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Wraps, Organic Olive Oil supports bone health.

Supports Bone Health in Whole Wheat Wraps, Organic Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Wraps, Organic Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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