Whole Wheat Spaghettie

Trader Joe's

15.27

% from protein

78.28

% from carbs

78.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105
% Daily value*
Total Fat 0.8 g
1.2%
Total Carbohydrates 20.5 g
7.5%
Fiber 2.5 g
8.9%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.9 mg

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Whole Wheat Spaghettie Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Spaghettie?

A typical serving 2 oz (56 grams) of Whole Wheat Spaghettie contains approximately 210 calories.

You can check the exact calorie content by logging Whole Wheat Spaghettie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Spaghettie have?

The amount of fat in Whole Wheat Spaghettie depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Whole Wheat Spaghettie contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Spaghettie have?

The protein content in Whole Wheat Spaghettie depends on the ingredients exists in it. On average, 2 oz (56 grams) of Whole Wheat Spaghettie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Spaghettie, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Spaghettie have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Spaghettie.

How Much carbohydrates (carbs) is in Whole Wheat Spaghettie?

The amount of carbohydrates (carbs) in Whole Wheat Spaghettie depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Spaghettie.

How Much Fiber is in Whole Wheat Spaghettie?

Whole Wheat Spaghettie contains approximately 5 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Spaghettie for healthier you!

What vitamins and minerals are in a Whole Wheat Spaghettie?

Whole Wheat Spaghettie contains following minerals:

  • Whole Wheat Spaghettie has 1.8mg of Iron.

General

Does Whole Wheat Spaghettie contain caffeine?

Whole Wheat Spaghettie does not contain any caffeine.

Does Whole Wheat Spaghettie contain alcohol?

Whole Wheat Spaghettie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Spaghettie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Spaghettie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Spaghettie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Spaghettie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Spaghettie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Spaghettie for free?

Yes! Since Whole Wheat Spaghettie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Spaghettie with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Spaghettie and adds it to your daily hydration log. Simply log Whole Wheat Spaghettie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Spaghettie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Spaghettie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Spaghettie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Spaghettie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Spaghettie

Protein in Whole Wheat Spaghettie supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Spaghettie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Spaghettie supports immune function.

Supports immune function in Whole Wheat Spaghettie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Spaghettie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Spaghettie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Spaghettie provides energy.

Provides energy in Whole Wheat Spaghettie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Spaghettie supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Spaghettie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Spaghettie helps in weight management.

Helps in weight management in Whole Wheat Spaghettie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Spaghettie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Spaghettie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Spaghettie supports bone health.

Supports bone health in Whole Wheat Spaghettie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Spaghettie improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Spaghettie is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Spaghettie regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Spaghettie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Spaghettie supports digestion.

Fiber in Whole Wheat Spaghettie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Spaghettie supports heart health.

Soluble fiber in Whole Wheat Spaghettie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Spaghettie aids in weight management.

Fiber-rich foods in Whole Wheat Spaghettie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Spaghettie regulates blood sugar.

Fiber in Whole Wheat Spaghettie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Spaghettie promotes gut health.

Fiber in Whole Wheat Spaghettie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Spaghettie lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Spaghettie is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Spaghettie improves skin health.

Fiber in Whole Wheat Spaghettie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Spaghettie helps lower blood pressure.

Adequate fiber in Whole Wheat Spaghettie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Spaghettie boosts immune function.

Fiber in Whole Wheat Spaghettie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Spaghettie reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Spaghettie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Whole Wheat Spaghettie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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