Wild Boreal Blueberries

Trader Joe's

Total Energy

80

kcal

100

% from carbs

0

% from protein

0

% from fats

In 140 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

14g

28%

Calcium, Ca

20mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wild Boreal Blueberries

A typical serving 1 cup of Wild Boreal Blueberries (140 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Boreal Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Wild Boreal Blueberries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Boreal Blueberries depends on the ingredients exists in it. On average, 1 cup of Wild Boreal Blueberries (about 140 grams) contains approximately 0 grams of protein.

On average, 1 cup (about 140 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 20 grams of carbohydrates.

Wild Boreal Blueberries contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dried Wild Blueberries

Trader Joe's

150 kcal

Flaxseed with Blueberries

Trader Joe's

90 kcal

Organic Cultivated Blueberries

Trader Joe's

70 kcal

Flax Seed w/ Blueberries

Trader Joe's

90 kcal

Yogurt Cup, Blueberries & Cream

Trader Joe's

140 kcal

Wild Arugula

Trader Joe's

20 kcal

Wild Blueberries

Common Food

80 kcal

Blueberries, Wild

Mariani

150 kcal

Wild Blueberry Pie

Trader Joe's

330 kcal

Wild Salmon, Smoked

Trader Joe's

80 kcal

Wild Skipjack Tuna

Trader Joe's

90 kcal

Crab Meat, WIld Caught

Trader Joe's

45 kcal

Jerky, Wild King Salmon

Trader Joe's

80 kcal

Wild Alaska Cod Pieces

Trader Joe's

70 kcal

Wild Caught Haddock Fillets

Trader Joe's

80 kcal

Wild Smoked Sockeye Salmon

Trader Joe's

70 kcal

Freeze Dried Blueberries

Trader Joe's Dried Fruit

120 kcal

Apple Wild Berry Fruit Wrap

Trader Joe's

50 kcal

Mixed Wild Dried Mushroom Medley

Trader Joe's

30 kcal

Organic Wild Collected Raw Honey

Trader Joe's

60 kcal

Wild Caught Cooked Atlantic Octopus

Trader Joe's

190 kcal

Wild Caught Chilean Hake Fillets

Trader Joe's

100 kcal

Wild Salmon Oil Dietary Supplement

Trader Joe's

10 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Wild Boreal Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.