Wild Arugula
Trader Joe's
32.65
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Wild Arugula Nutrients FAQs
Nutrients
- Vitamin A:Wild Arugula has 2000 IU of Vitamin A.
- Vitamin C:Wild Arugula has 12 mg of Vitamin C.
- Wild Arugula has 140mg of Calcium.
- Wild Arugula has 25mg of Sodium, Na.
- Wild Arugula has 310mg of Potassium, K.
- Wild Arugula has 1.2mg of Iron.
What is the calorie content of Wild Arugula?
A typical serving 2 cups (85 grams) of Wild Arugula contains approximately 20 calories.
You can check the exact calorie content by logging Wild Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Arugula have?
The amount of fat in Wild Arugula depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Wild Arugula contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Arugula have?
The protein content in Wild Arugula depends on the ingredients exists in it. On average, 2 cups (85 grams) of Wild Arugula contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Arugula, Download Nutribit app for healthier you!
How much sugar does a Wild Arugula have?
On average, 2 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Arugula.
How Much carbohydrates (carbs) is in Wild Arugula?
The amount of carbohydrates (carbs) in Wild Arugula depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Arugula.
How Much Fiber is in Wild Arugula?
Wild Arugula contains approximately 1 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Arugula for healthier you!
What vitamins and minerals are in a Wild Arugula?
Vitamins in Wild Arugula:
Wild Arugula contains following minerals:
General
Does Wild Arugula contain caffeine?
Wild Arugula does not contain any caffeine.
Does Wild Arugula contain alcohol?
Wild Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Arugula for free?
Yes! Since Wild Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Arugula with water tracking feature?
Nutribit automatically calculates the water content of Wild Arugula and adds it to your daily hydration log. Simply log Wild Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Arugula
Vitamin A in Wild Arugula supports eye health.
Vitamin A in Wild Arugula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wild Arugula boosts immune function.
Vitamin A in Wild Arugula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wild Arugula promotes healthy skin.
Vitamin A in Wild Arugula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wild Arugula enhances reproductive health.
Vitamin A in Wild Arugula plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wild Arugula supports bone health.
Vitamin A in Wild Arugula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Wild Arugula reduces the risk of certain cancers.
Vitamin A in Wild Arugula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wild Arugula promotes healthy development during pregnancy.
Vitamin A in Wild Arugula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wild Arugula maintains healthy mucous membranes.
Vitamin A in Wild Arugula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wild Arugula improves wound healing.
Vitamin A in Wild Arugula promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wild Arugula may reduce the risk of macular degeneration.
Vitamin A in Wild Arugula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 2 cups Wild Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.