Wild Arugula

Trader Joe's

Total Energy

20

kcal

48.98

% from carbs

32.65

% from protein

18.37

% from fats

In 85 g

% daily value


Total Fat

0.5g

0.8%



Sodium, Na

25mg

1.1%


Potassium, K

310mg

6.6%


Total Carbohydrates

3g

1.1%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

2g

4%






Calcium, Ca

140mg


Iron, Fe

1.2mg


Vitamin A, IU

2000IU




Vitamin C, total ascorbic acid

12mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Arugula

A typical serving 2 cups of Wild Arugula (85 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Arugula depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Wild Arugula contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Arugula depends on the ingredients exists in it. On average, 2 cups of Wild Arugula (about 85 grams) contains approximately 2 grams of protein.

On average, 2 cups (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 85 grams) contains about 3 grams of carbohydrates.

Wild Arugula contains approximately 1 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Wild Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.