Smart Oatmeal Bar Cookies N' Cream

Detour

Total Energy

140

kcal

51.8

% from carbs

28.78

% from protein

19.42

% from fats

In 38 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

60mg

Iron, Fe

0.5mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart Oatmeal Bar Cookies N' Cream

A typical serving 1 bar of Smart Oatmeal Bar Cookies N' Cream (38 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart Oatmeal Bar Cookies N' Cream depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Smart Oatmeal Bar Cookies N' Cream contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart Oatmeal Bar Cookies N' Cream depends on the ingredients exists in it. On average, 1 bar of Smart Oatmeal Bar Cookies N' Cream (about 38 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 38 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 38 grams) contains about 18 grams of carbohydrates.

Smart Oatmeal Bar Cookies N' Cream contains approximately 4 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Smart Oatmeal Bar Cookies N' Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.