Cranberry Flax Oatmeal Bar

Detour

Total Energy

140

kcal

48.75

% from carbs

28.67

% from protein

22.58

% from fats

In 1 bar

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Flax Oatmeal Bar

A typical serving 1 bar of Cranberry Flax Oatmeal Bar (0 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Flax Oatmeal Bar depends on the ingredients and preparation method. On average, one serving 1 bar (0 grams) of Cranberry Flax Oatmeal Bar contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Flax Oatmeal Bar depends on the ingredients exists in it. On average, 1 bar of Cranberry Flax Oatmeal Bar (about 0 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 0 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 0 grams) contains about 17 grams of carbohydrates.

Cranberry Flax Oatmeal Bar contains approximately 3 grams of fiber in 1 bar (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Cranberry Flax Oatmeal Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.