Beef Con Papas Enchilada Dinner

El Charrito

12.66

% from protein

61.21

% from carbs

61.21

% from fat
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Nutrition Facts

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Serving size
In 312 g(312g)
Amount per serving
Calories
380
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.5%

Trans Fats 1 g

Cholesterol 5 mg
1.7%

Sodium, Na 1230 mg
53.5%

Total Carbohydrates 58 g
21.1%

Fiber 7 g
25%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin A 1000 IU

Vitamin C 4.8 mg

Calcium 130 mg

Iron 3.6 mg

Beef Con Papas Enchilada Dinner Nutrients FAQs

Nutrients

What is the calorie content of Beef Con Papas Enchilada Dinner?

A typical serving 1 dinner (312 grams) of Beef Con Papas Enchilada Dinner contains approximately 380 calories.

You can check the exact calorie content by logging Beef Con Papas Enchilada Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Con Papas Enchilada Dinner have?

The amount of fat in Beef Con Papas Enchilada Dinner depends on the ingredients and preparation method. On average, one serving 1 dinner (312 grams) of Beef Con Papas Enchilada Dinner contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Con Papas Enchilada Dinner have?

The protein content in Beef Con Papas Enchilada Dinner depends on the ingredients exists in it. On average, 1 dinner (312 grams) of Beef Con Papas Enchilada Dinner contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Con Papas Enchilada Dinner, Download Nutribit app for healthier you!

How much sugar does a Beef Con Papas Enchilada Dinner have?

On average, 1 dinner (312 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Con Papas Enchilada Dinner.

How Much carbohydrates (carbs) is in Beef Con Papas Enchilada Dinner?

The amount of carbohydrates (carbs) in Beef Con Papas Enchilada Dinner depends on its serving size and preparation. On average, 1 dinner (312 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Con Papas Enchilada Dinner.

How Much Fiber is in Beef Con Papas Enchilada Dinner?

Beef Con Papas Enchilada Dinner contains approximately 7 grams of fiber in 1 dinner (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Con Papas Enchilada Dinner for healthier you!

What vitamins and minerals are in a Beef Con Papas Enchilada Dinner?

Vitamins in Beef Con Papas Enchilada Dinner:

  • Vitamin A:Beef Con Papas Enchilada Dinner has 1000 IU of Vitamin A.
  • Vitamin C:Beef Con Papas Enchilada Dinner has 4.8 mg of Vitamin C.

Beef Con Papas Enchilada Dinner contains following minerals:

  • Beef Con Papas Enchilada Dinner has 130mg of Calcium.
  • Beef Con Papas Enchilada Dinner has 1230mg of Sodium, Na.
  • Beef Con Papas Enchilada Dinner has 3.6mg of Iron.

General

Does Beef Con Papas Enchilada Dinner contain caffeine?

Beef Con Papas Enchilada Dinner does not contain any caffeine.

Does Beef Con Papas Enchilada Dinner contain alcohol?

Beef Con Papas Enchilada Dinner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Con Papas Enchilada Dinner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Con Papas Enchilada Dinner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Con Papas Enchilada Dinner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Con Papas Enchilada Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Con Papas Enchilada Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Con Papas Enchilada Dinner for free?

Yes! Since Beef Con Papas Enchilada Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Con Papas Enchilada Dinner with water tracking feature?

Nutribit automatically calculates the water content of Beef Con Papas Enchilada Dinner and adds it to your daily hydration log. Simply log Beef Con Papas Enchilada Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Con Papas Enchilada Dinner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Con Papas Enchilada Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Con Papas Enchilada Dinner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Con Papas Enchilada Dinner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Con Papas Enchilada Dinner

Protein and Vitamin A in Beef Con Papas Enchilada Dinner supports bone health.

  • Protein in Beef Con Papas Enchilada Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Con Papas Enchilada Dinner contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef Con Papas Enchilada Dinner provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Con Papas Enchilada Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Con Papas Enchilada Dinner supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Con Papas Enchilada Dinner aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Con Papas Enchilada Dinner helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Con Papas Enchilada Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Con Papas Enchilada Dinner helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Con Papas Enchilada Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Con Papas Enchilada Dinner aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Con Papas Enchilada Dinner help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Con Papas Enchilada Dinner enhances brain function and helps improve memory and focus.

Glucose from Beef Con Papas Enchilada Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Con Papas Enchilada Dinner boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Con Papas Enchilada Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Con Papas Enchilada Dinner promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Con Papas Enchilada Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Con Papas Enchilada Dinner improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Con Papas Enchilada Dinner support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Con Papas Enchilada Dinner helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Con Papas Enchilada Dinner, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Con Papas Enchilada Dinner supports building and repairing tissues.

Builds and repairs tissues in Beef Con Papas Enchilada Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Con Papas Enchilada Dinner supports immune function.

Supports immune function in Beef Con Papas Enchilada Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Con Papas Enchilada Dinner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Con Papas Enchilada Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Con Papas Enchilada Dinner provides energy.

Provides energy in Beef Con Papas Enchilada Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Con Papas Enchilada Dinner supports muscle growth and strength.

Supports muscle growth and strength in Beef Con Papas Enchilada Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Con Papas Enchilada Dinner helps in weight management.

Helps in weight management in Beef Con Papas Enchilada Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Con Papas Enchilada Dinner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Con Papas Enchilada Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Con Papas Enchilada Dinner improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Con Papas Enchilada Dinner is essential for the health and growth of hair, skin, and nails.

Protein in Beef Con Papas Enchilada Dinner regulates blood sugar levels.

Regulates blood sugar levels in Beef Con Papas Enchilada Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef Con Papas Enchilada Dinner supports digestion.

Fiber in Beef Con Papas Enchilada Dinner aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef Con Papas Enchilada Dinner supports heart health.

Soluble fiber in Beef Con Papas Enchilada Dinner can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef Con Papas Enchilada Dinner aids in weight management.

Fiber-rich foods in Beef Con Papas Enchilada Dinner increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef Con Papas Enchilada Dinner regulates blood sugar.

Fiber in Beef Con Papas Enchilada Dinner helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef Con Papas Enchilada Dinner promotes gut health.

Fiber in Beef Con Papas Enchilada Dinner acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef Con Papas Enchilada Dinner lowers the risk of colon cancer.

A high-fiber diet from Beef Con Papas Enchilada Dinner is linked to a reduced risk of colon cancer.

Fiber in Beef Con Papas Enchilada Dinner improves skin health.

Fiber in Beef Con Papas Enchilada Dinner helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef Con Papas Enchilada Dinner helps lower blood pressure.

Adequate fiber in Beef Con Papas Enchilada Dinner may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef Con Papas Enchilada Dinner boosts immune function.

Fiber in Beef Con Papas Enchilada Dinner supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef Con Papas Enchilada Dinner reduces the risk of type 2 diabetes.

Fiber in Beef Con Papas Enchilada Dinner can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Beef Con Papas Enchilada Dinner supports eye health.

Vitamin A in Beef Con Papas Enchilada Dinner is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Con Papas Enchilada Dinner boosts immune function.

Vitamin A in Beef Con Papas Enchilada Dinner helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Con Papas Enchilada Dinner promotes healthy skin.

Vitamin A in Beef Con Papas Enchilada Dinner supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Con Papas Enchilada Dinner enhances reproductive health.

Vitamin A in Beef Con Papas Enchilada Dinner plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Con Papas Enchilada Dinner reduces the risk of certain cancers.

Vitamin A in Beef Con Papas Enchilada Dinner helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Con Papas Enchilada Dinner promotes healthy development during pregnancy.

Vitamin A in Beef Con Papas Enchilada Dinner is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Con Papas Enchilada Dinner maintains healthy mucous membranes.

Vitamin A in Beef Con Papas Enchilada Dinner helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Con Papas Enchilada Dinner improves wound healing.

Vitamin A in Beef Con Papas Enchilada Dinner promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Con Papas Enchilada Dinner may reduce the risk of macular degeneration.

Vitamin A in Beef Con Papas Enchilada Dinner, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Con Papas Enchilada Dinner supports fluid balance.

Maintains Fluid Balance in Beef Con Papas Enchilada Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Con Papas Enchilada Dinner supports nerve function.

Supports Nerve Function in Beef Con Papas Enchilada Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Con Papas Enchilada Dinner helps regulate blood pressure.

Regulates Blood Pressure in Beef Con Papas Enchilada Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Con Papas Enchilada Dinner supports muscle function.

Aids Muscle Function in Beef Con Papas Enchilada Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Con Papas Enchilada Dinner aids nutrient absorption.

Improves Nutrient Absorption in Beef Con Papas Enchilada Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Con Papas Enchilada Dinner helps balance pH levels.

Balances pH Levels in Beef Con Papas Enchilada Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Con Papas Enchilada Dinner supports bone health.

Supports Bone Health in Beef Con Papas Enchilada Dinner helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 dinner Beef Con Papas Enchilada Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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