Chickpea & Kale

Grow Een

Total Energy

170

kcal

66.48

% from carbs

20.63

% from protein

12.89

% from fats

In 7 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

580mg

25.2%

Total Carbohydrates

29g

10.5%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea & Kale

A typical serving 7 g of Chickpea & Kale (7 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea & Kale depends on the ingredients and preparation method. On average, one serving 7 g (7 grams) of Chickpea & Kale contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea & Kale depends on the ingredients exists in it. On average, 7 g of Chickpea & Kale (about 7 grams) contains approximately 9 grams of protein.

On average, 7 g (about 7 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 g (about 7 grams) contains about 29 grams of carbohydrates.

Chickpea & Kale contains approximately 8 grams of fiber in 7 g (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 7 g Chickpea & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.