Chickpea & Kale

Grow Een

20.63

% from protein

66.48

% from carbs

66.48

% from fat

Chickpea & Kale Nutrients FAQs

Nutrients

What is the calorie content of Chickpea & Kale?

A typical serving 7 g (7 grams) of Chickpea & Kale contains approximately 170 calories.

You can check the exact calorie content by logging Chickpea & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpea & Kale have?

The amount of fat in Chickpea & Kale depends on the ingredients and preparation method. On average, one serving 7 g (7 grams) of Chickpea & Kale contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpea & Kale have?

The protein content in Chickpea & Kale depends on the ingredients exists in it. On average, 7 g (7 grams) of Chickpea & Kale contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpea & Kale, Download Nutribit app for healthier you!

How much sugar does a Chickpea & Kale have?

On average, 7 g (7 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea & Kale.

How Much carbohydrates (carbs) is in Chickpea & Kale?

The amount of carbohydrates (carbs) in Chickpea & Kale depends on its serving size and preparation. On average, 7 g (7 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpea & Kale.

How Much Fiber is in Chickpea & Kale?

Chickpea & Kale contains approximately 8 grams of fiber in 7 g (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea & Kale for healthier you!

What vitamins and minerals are in a Chickpea & Kale?

Vitamins in Chickpea & Kale:

  • Vitamin A:Chickpea & Kale has 4500 IU of Vitamin A.
  • Vitamin C:Chickpea & Kale has 72 mg of Vitamin C.

Chickpea & Kale contains following minerals:

  • Chickpea & Kale has 130mg of Calcium.
  • Chickpea & Kale has 580mg of Sodium, Na.
  • Chickpea & Kale has 3.6mg of Iron.

General

Does Chickpea & Kale contain caffeine?

Chickpea & Kale does not contain any caffeine.

Does Chickpea & Kale contain alcohol?

Chickpea & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpea & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpea & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpea & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpea & Kale for free?

Yes! Since Chickpea & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpea & Kale with water tracking feature?

Nutribit automatically calculates the water content of Chickpea & Kale and adds it to your daily hydration log. Simply log Chickpea & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpea & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpea & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpea & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpea & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpea & Kale

Protein and Vitamin A in Chickpea & Kale supports bone health.

  • Protein in Chickpea & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chickpea & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chickpea & Kale supports building and repairing tissues.

Builds and repairs tissues in Chickpea & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickpea & Kale supports immune function.

Supports immune function in Chickpea & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickpea & Kale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickpea & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickpea & Kale provides energy.

Provides energy in Chickpea & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickpea & Kale supports muscle growth and strength.

Supports muscle growth and strength in Chickpea & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickpea & Kale helps in weight management.

Helps in weight management in Chickpea & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickpea & Kale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickpea & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickpea & Kale improves skin, hair, and nails.

Improves skin, hair, and nails in Chickpea & Kale is essential for the health and growth of hair, skin, and nails.

Protein in Chickpea & Kale regulates blood sugar levels.

Regulates blood sugar levels in Chickpea & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickpea & Kale supports digestion.

Fiber in Chickpea & Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpea & Kale supports heart health.

Soluble fiber in Chickpea & Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpea & Kale aids in weight management.

Fiber-rich foods in Chickpea & Kale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpea & Kale regulates blood sugar.

Fiber in Chickpea & Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpea & Kale promotes gut health.

Fiber in Chickpea & Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpea & Kale lowers the risk of colon cancer.

A high-fiber diet from Chickpea & Kale is linked to a reduced risk of colon cancer.

Fiber in Chickpea & Kale improves skin health.

Fiber in Chickpea & Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chickpea & Kale helps lower blood pressure.

Adequate fiber in Chickpea & Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpea & Kale boosts immune function.

Fiber in Chickpea & Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpea & Kale reduces the risk of type 2 diabetes.

Fiber in Chickpea & Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chickpea & Kale supports eye health.

Vitamin A in Chickpea & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chickpea & Kale boosts immune function.

Vitamin A in Chickpea & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chickpea & Kale promotes healthy skin.

Vitamin A in Chickpea & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chickpea & Kale enhances reproductive health.

Vitamin A in Chickpea & Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chickpea & Kale reduces the risk of certain cancers.

Vitamin A in Chickpea & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chickpea & Kale promotes healthy development during pregnancy.

Vitamin A in Chickpea & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chickpea & Kale maintains healthy mucous membranes.

Vitamin A in Chickpea & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chickpea & Kale improves wound healing.

Vitamin A in Chickpea & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chickpea & Kale may reduce the risk of macular degeneration.

Vitamin A in Chickpea & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chickpea & Kale supports fluid balance.

Maintains Fluid Balance in Chickpea & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chickpea & Kale supports nerve function.

Supports Nerve Function in Chickpea & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chickpea & Kale helps regulate blood pressure.

Regulates Blood Pressure in Chickpea & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chickpea & Kale supports muscle function.

Aids Muscle Function in Chickpea & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chickpea & Kale aids nutrient absorption.

Improves Nutrient Absorption in Chickpea & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chickpea & Kale helps balance pH levels.

Balances pH Levels in Chickpea & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chickpea & Kale supports bone health.

Supports Bone Health in Chickpea & Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 7 g Chickpea & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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