Sliced Ham and White Cheddar in Baked Pretzel Bread
Lean Pockets
17.39
% from protein56.52
% from carbs56.52
% from fatNutrition Facts
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Sliced Ham and White Cheddar in Baked Pretzel Bread Nutrients FAQs
Nutrients
- Sliced Ham and White Cheddar in Baked Pretzel Bread has 195mg of Calcium.
- Sliced Ham and White Cheddar in Baked Pretzel Bread has 560mg of Sodium, Na.
- Sliced Ham and White Cheddar in Baked Pretzel Bread has 1.8mg of Iron.
What is the calorie content of Sliced Ham and White Cheddar in Baked Pretzel Bread?
A typical serving 1 sandwich (127 grams) of Sliced Ham and White Cheddar in Baked Pretzel Bread contains approximately 270 calories.
You can check the exact calorie content by logging Sliced Ham and White Cheddar in Baked Pretzel Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Ham and White Cheddar in Baked Pretzel Bread have?
The amount of fat in Sliced Ham and White Cheddar in Baked Pretzel Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Sliced Ham and White Cheddar in Baked Pretzel Bread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Ham and White Cheddar in Baked Pretzel Bread have?
The protein content in Sliced Ham and White Cheddar in Baked Pretzel Bread depends on the ingredients exists in it. On average, 1 sandwich (127 grams) of Sliced Ham and White Cheddar in Baked Pretzel Bread contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Ham and White Cheddar in Baked Pretzel Bread, Download Nutribit app for healthier you!
How much sugar does a Sliced Ham and White Cheddar in Baked Pretzel Bread have?
On average, 1 sandwich (127 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Ham and White Cheddar in Baked Pretzel Bread.
How Much carbohydrates (carbs) is in Sliced Ham and White Cheddar in Baked Pretzel Bread?
The amount of carbohydrates (carbs) in Sliced Ham and White Cheddar in Baked Pretzel Bread depends on its serving size and preparation. On average, 1 sandwich (127 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Ham and White Cheddar in Baked Pretzel Bread.
How Much Fiber is in Sliced Ham and White Cheddar in Baked Pretzel Bread?
Sliced Ham and White Cheddar in Baked Pretzel Bread contains approximately 1 grams of fiber in 1 sandwich (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Ham and White Cheddar in Baked Pretzel Bread for healthier you!
What vitamins and minerals are in a Sliced Ham and White Cheddar in Baked Pretzel Bread?
Sliced Ham and White Cheddar in Baked Pretzel Bread contains following minerals:
General
Does Sliced Ham and White Cheddar in Baked Pretzel Bread contain caffeine?
Sliced Ham and White Cheddar in Baked Pretzel Bread does not contain any caffeine.
Does Sliced Ham and White Cheddar in Baked Pretzel Bread contain alcohol?
Sliced Ham and White Cheddar in Baked Pretzel Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Ham and White Cheddar in Baked Pretzel Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Ham and White Cheddar in Baked Pretzel Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Ham and White Cheddar in Baked Pretzel Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Ham and White Cheddar in Baked Pretzel Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Ham and White Cheddar in Baked Pretzel Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Ham and White Cheddar in Baked Pretzel Bread for free?
Yes! Since Sliced Ham and White Cheddar in Baked Pretzel Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Ham and White Cheddar in Baked Pretzel Bread with water tracking feature?
Nutribit automatically calculates the water content of Sliced Ham and White Cheddar in Baked Pretzel Bread and adds it to your daily hydration log. Simply log Sliced Ham and White Cheddar in Baked Pretzel Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced Ham and White Cheddar in Baked Pretzel Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Ham and White Cheddar in Baked Pretzel Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Ham and White Cheddar in Baked Pretzel Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Ham and White Cheddar in Baked Pretzel Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Ham and White Cheddar in Baked Pretzel Bread
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread supports building and repairing tissues.
Builds and repairs tissues in Sliced Ham and White Cheddar in Baked Pretzel Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread supports immune function.
Supports immune function in Sliced Ham and White Cheddar in Baked Pretzel Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced Ham and White Cheddar in Baked Pretzel Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread provides energy.
Provides energy in Sliced Ham and White Cheddar in Baked Pretzel Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread supports muscle growth and strength.
Supports muscle growth and strength in Sliced Ham and White Cheddar in Baked Pretzel Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread helps in weight management.
Helps in weight management in Sliced Ham and White Cheddar in Baked Pretzel Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced Ham and White Cheddar in Baked Pretzel Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread supports bone health.
Supports bone health in Sliced Ham and White Cheddar in Baked Pretzel Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced Ham and White Cheddar in Baked Pretzel Bread is essential for the health and growth of hair, skin, and nails.
Protein in Sliced Ham and White Cheddar in Baked Pretzel Bread regulates blood sugar levels.
Regulates blood sugar levels in Sliced Ham and White Cheddar in Baked Pretzel Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports bone health.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports muscle function.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports heart health.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports nerve transmission.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports blood clotting.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports hormonal secretion.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports weight management.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports dental health.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread supports blood pressure regulation.
Calcium in Sliced Ham and White Cheddar in Baked Pretzel Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sliced Ham and White Cheddar in Baked Pretzel Bread supports fluid balance.
Maintains Fluid Balance in Sliced Ham and White Cheddar in Baked Pretzel Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced Ham and White Cheddar in Baked Pretzel Bread supports nerve function.
Supports Nerve Function in Sliced Ham and White Cheddar in Baked Pretzel Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced Ham and White Cheddar in Baked Pretzel Bread helps regulate blood pressure.
Regulates Blood Pressure in Sliced Ham and White Cheddar in Baked Pretzel Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced Ham and White Cheddar in Baked Pretzel Bread supports muscle function.
Aids Muscle Function in Sliced Ham and White Cheddar in Baked Pretzel Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced Ham and White Cheddar in Baked Pretzel Bread aids nutrient absorption.
Improves Nutrient Absorption in Sliced Ham and White Cheddar in Baked Pretzel Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced Ham and White Cheddar in Baked Pretzel Bread helps balance pH levels.
Balances pH Levels in Sliced Ham and White Cheddar in Baked Pretzel Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced Ham and White Cheddar in Baked Pretzel Bread supports bone health.
Supports Bone Health in Sliced Ham and White Cheddar in Baked Pretzel Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich Sliced Ham and White Cheddar in Baked Pretzel Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.