Sliced Ham and White Cheddar in Baked Pretzel Bread

Lean Pockets

Total Energy

270

kcal

56.52

% from carbs

17.39

% from protein

26.09

% from fats

In 127 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Ham and White Cheddar in Baked Pretzel Bread

A typical serving 1 sandwich of Sliced Ham and White Cheddar in Baked Pretzel Bread (127 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Ham and White Cheddar in Baked Pretzel Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Sliced Ham and White Cheddar in Baked Pretzel Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Ham and White Cheddar in Baked Pretzel Bread depends on the ingredients exists in it. On average, 1 sandwich of Sliced Ham and White Cheddar in Baked Pretzel Bread (about 127 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 127 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 127 grams) contains about 39 grams of carbohydrates.

Sliced Ham and White Cheddar in Baked Pretzel Bread contains approximately 1 grams of fiber in 1 sandwich (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Sliced Ham and White Cheddar in Baked Pretzel Bread

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.