Ham & Cheddar Pretzel Roll
Great To Go By Market District
28.37
% from protein39.72
% from carbs39.72
% from fatNutrition Facts
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Ham & Cheddar Pretzel Roll Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Pretzel Roll has 300 IU of Vitamin A.
- Ham & Cheddar Pretzel Roll has 390mg of Calcium.
- Ham & Cheddar Pretzel Roll has 1640mg of Sodium, Na.
- Ham & Cheddar Pretzel Roll has 2.7mg of Iron.
What is the calorie content of Ham & Cheddar Pretzel Roll?
A typical serving 1 sandwich (204 grams) of Ham & Cheddar Pretzel Roll contains approximately 430 calories.
You can check the exact calorie content by logging Ham & Cheddar Pretzel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Pretzel Roll have?
The amount of fat in Ham & Cheddar Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Ham & Cheddar Pretzel Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Pretzel Roll have?
The protein content in Ham & Cheddar Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich (204 grams) of Ham & Cheddar Pretzel Roll contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Pretzel Roll, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Pretzel Roll have?
On average, 1 sandwich (204 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Pretzel Roll.
How Much carbohydrates (carbs) is in Ham & Cheddar Pretzel Roll?
The amount of carbohydrates (carbs) in Ham & Cheddar Pretzel Roll depends on its serving size and preparation. On average, 1 sandwich (204 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Pretzel Roll.
How Much Fiber is in Ham & Cheddar Pretzel Roll?
Ham & Cheddar Pretzel Roll contains approximately 2 grams of fiber in 1 sandwich (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Pretzel Roll for healthier you!
What vitamins and minerals are in a Ham & Cheddar Pretzel Roll?
Vitamins in Ham & Cheddar Pretzel Roll:
Ham & Cheddar Pretzel Roll contains following minerals:
General
Does Ham & Cheddar Pretzel Roll contain caffeine?
Ham & Cheddar Pretzel Roll does not contain any caffeine.
Does Ham & Cheddar Pretzel Roll contain alcohol?
Ham & Cheddar Pretzel Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Pretzel Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Pretzel Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Pretzel Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Pretzel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Pretzel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Pretzel Roll for free?
Yes! Since Ham & Cheddar Pretzel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Pretzel Roll with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Pretzel Roll and adds it to your daily hydration log. Simply log Ham & Cheddar Pretzel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Pretzel Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Pretzel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Pretzel Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Pretzel Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Pretzel Roll
Total Carbohydrates in Ham & Cheddar Pretzel Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar Pretzel Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar Pretzel Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar Pretzel Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar Pretzel Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar Pretzel Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar Pretzel Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar Pretzel Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar Pretzel Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar Pretzel Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar Pretzel Roll enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar Pretzel Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar Pretzel Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar Pretzel Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar Pretzel Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar Pretzel Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar Pretzel Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar Pretzel Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar Pretzel Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar Pretzel Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar Pretzel Roll supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Pretzel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Pretzel Roll supports immune function.
Supports immune function in Ham & Cheddar Pretzel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Pretzel Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Pretzel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Pretzel Roll provides energy.
Provides energy in Ham & Cheddar Pretzel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Pretzel Roll supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Pretzel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Pretzel Roll helps in weight management.
Helps in weight management in Ham & Cheddar Pretzel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Pretzel Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Pretzel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Pretzel Roll supports bone health.
Supports bone health in Ham & Cheddar Pretzel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Pretzel Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Pretzel Roll is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Pretzel Roll regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Pretzel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Pretzel Roll supports bone health.
Calcium in Ham & Cheddar Pretzel Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Pretzel Roll supports muscle function.
Calcium in Ham & Cheddar Pretzel Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Pretzel Roll supports heart health.
Calcium in Ham & Cheddar Pretzel Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Pretzel Roll supports nerve transmission.
Calcium in Ham & Cheddar Pretzel Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Pretzel Roll supports blood clotting.
Calcium in Ham & Cheddar Pretzel Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Pretzel Roll supports hormonal secretion.
Calcium in Ham & Cheddar Pretzel Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Pretzel Roll supports weight management.
Calcium in Ham & Cheddar Pretzel Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Pretzel Roll supports dental health.
Calcium in Ham & Cheddar Pretzel Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Pretzel Roll supports blood pressure regulation.
Calcium in Ham & Cheddar Pretzel Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Pretzel Roll supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Pretzel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Pretzel Roll supports nerve function.
Supports Nerve Function in Ham & Cheddar Pretzel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Pretzel Roll helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Pretzel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Pretzel Roll supports muscle function.
Aids Muscle Function in Ham & Cheddar Pretzel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Pretzel Roll aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Pretzel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Pretzel Roll helps balance pH levels.
Balances pH Levels in Ham & Cheddar Pretzel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Pretzel Roll supports bone health.
Supports Bone Health in Ham & Cheddar Pretzel Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheddar Pretzel Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.