Ham & Cheddar On White Bread

Unknown

Total Energy

480

kcal

39.2

% from carbs

24.8

% from protein

36

% from fats

In 262 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

1470mg

63.9%

Potassium, K

190mg

4%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

31g

62%

Calcium, Ca

522mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar On White Bread

A typical serving 1 sandwich of Ham & Cheddar On White Bread (262 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar On White Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (262 grams) of Ham & Cheddar On White Bread contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar On White Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar On White Bread (about 262 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 262 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 262 grams) contains about 49 grams of carbohydrates.

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar On White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.