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Ham & Cheddar On White Bread

Unknown

480

kcal Energy

39.2%

% from carbs

24.8%

% from protein

36%

% from fats

In 262 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262 g
Calories
480

% Daily Value

Total Fat 20 g
30.8%
Saturated 12 g
60%
Trans Fats 0 g
Cholesterol 60 mg
20%
Sodium, Na 1470 mg
63.9%
Potassium, K 190 mg
4%
Total Carbohydrates 49 g
17.8%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 31 g
62%
Iron 3 mg
16.7%
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium, Ca 522 mg
Iron, Fe 3 mg
Sugars, added 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ham & Cheddar On White Bread

Nutrients

What is the calorie content of Ham & Cheddar On White Bread?

A typical serving 1 sandwich of Ham & Cheddar On White Bread (262 grams) contains approximately 480 calories. You can check the exact calorie content by logging Ham & Cheddar On White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar On White Bread have?

The amount of fat in Ham & Cheddar On White Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (262 grams) of Ham & Cheddar On White Bread contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar On White Bread have?

The protein content in Ham & Cheddar On White Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar On White Bread (about 262 grams) contains approximately 31 grams of protein.

Is Ham & Cheddar On White Bread a good source of protein?

The protein content in Ham & Cheddar On White Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar On White Bread (about 262 grams) contains approximately 31 grams of protein.

How much sugar does a Ham & Cheddar On White Bread have?

On average, 1 sandwich (about 262 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ham & Cheddar On White Bread contain added sugar?

On average, 1 sandwich (about 262 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham & Cheddar On White Bread?

On average, 1 sandwich (about 262 grams) contains about 49 grams of carbohydrates.

How Much Fiber is in Ham & Cheddar On White Bread?

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ham & Cheddar On White Bread?

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ham & Cheddar On White Bread suitable for vegans?

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Cheddar On White Bread contain caffeine?

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Cheddar On White Bread contain alcohol?

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ham & Cheddar On White Bread healthier?

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ham & Cheddar On White Bread in Nutribit?

Ham & Cheddar On White Bread contains approximately 3 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar On White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar On White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar On White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar On White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar On White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar On White Bread for free?

Yes! Since Ham & Cheddar On White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar On White Bread with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar On White Bread and adds it to your daily hydration log. Simply log Ham & Cheddar On White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar On White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar On White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar On White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar On White Bread data can be accessed offline in the Nutribit app anytime anywhere!