Pretzel Bread, Ham & Swiss

Rayberns

22.9

% from protein

49.83

% from carbs

49.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
310
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Cholesterol 35 mg
11.7%
Sodium, Na 970 mg
42.2%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Sugars 6 g
12%
Protein 17 g
34%
Vitamin A 100 IU
Vitamin C 3.6 mg
Calcium 130 mg
Iron 2.7 mg

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Pretzel Bread, Ham & Swiss Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Bread, Ham & Swiss?

A typical serving 1 sandwich (142 grams) of Pretzel Bread, Ham & Swiss contains approximately 310 calories.

You can check the exact calorie content by logging Pretzel Bread, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Bread, Ham & Swiss have?

The amount of fat in Pretzel Bread, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Pretzel Bread, Ham & Swiss contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Bread, Ham & Swiss have?

The protein content in Pretzel Bread, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Pretzel Bread, Ham & Swiss contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Bread, Ham & Swiss, Download Nutribit app for healthier you!

How much sugar does a Pretzel Bread, Ham & Swiss have?

On average, 1 sandwich (142 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Bread, Ham & Swiss.

How Much carbohydrates (carbs) is in Pretzel Bread, Ham & Swiss?

The amount of carbohydrates (carbs) in Pretzel Bread, Ham & Swiss depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Bread, Ham & Swiss.

How Much Fiber is in Pretzel Bread, Ham & Swiss?

Pretzel Bread, Ham & Swiss contains approximately 1 grams of fiber in 1 sandwich (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Bread, Ham & Swiss for healthier you!

What vitamins and minerals are in a Pretzel Bread, Ham & Swiss?

Vitamins in Pretzel Bread, Ham & Swiss:

  • Vitamin A:Pretzel Bread, Ham & Swiss has 100 IU of Vitamin A.
  • Vitamin C:Pretzel Bread, Ham & Swiss has 3.6 mg of Vitamin C.

Pretzel Bread, Ham & Swiss contains following minerals:

  • Pretzel Bread, Ham & Swiss has 130mg of Calcium.
  • Pretzel Bread, Ham & Swiss has 970mg of Sodium, Na.
  • Pretzel Bread, Ham & Swiss has 2.7mg of Iron.

General

Does Pretzel Bread, Ham & Swiss contain caffeine?

Pretzel Bread, Ham & Swiss does not contain any caffeine.

Does Pretzel Bread, Ham & Swiss contain alcohol?

Pretzel Bread, Ham & Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Bread, Ham & Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Bread, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Bread, Ham & Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Bread, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Bread, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Bread, Ham & Swiss for free?

Yes! Since Pretzel Bread, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Bread, Ham & Swiss with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Bread, Ham & Swiss and adds it to your daily hydration log. Simply log Pretzel Bread, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Bread, Ham & Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Bread, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Bread, Ham & Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Bread, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Bread, Ham & Swiss

Protein in Pretzel Bread, Ham & Swiss supports building and repairing tissues.

Builds and repairs tissues in Pretzel Bread, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Bread, Ham & Swiss supports immune function.

Supports immune function in Pretzel Bread, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Bread, Ham & Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Bread, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Bread, Ham & Swiss provides energy.

Provides energy in Pretzel Bread, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Bread, Ham & Swiss supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Bread, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Bread, Ham & Swiss helps in weight management.

Helps in weight management in Pretzel Bread, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Bread, Ham & Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Bread, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Bread, Ham & Swiss supports bone health.

Supports bone health in Pretzel Bread, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzel Bread, Ham & Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Bread, Ham & Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Bread, Ham & Swiss regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Bread, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pretzel Bread, Ham & Swiss supports fluid balance.

Maintains Fluid Balance in Pretzel Bread, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Bread, Ham & Swiss supports nerve function.

Supports Nerve Function in Pretzel Bread, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Bread, Ham & Swiss helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Bread, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Bread, Ham & Swiss supports muscle function.

Aids Muscle Function in Pretzel Bread, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Bread, Ham & Swiss aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Bread, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Bread, Ham & Swiss helps balance pH levels.

Balances pH Levels in Pretzel Bread, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Bread, Ham & Swiss supports bone health.

Supports Bone Health in Pretzel Bread, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Bread, Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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