Ham & Cheddar Pretzel
Dietz & Watson
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Ham & Cheddar Pretzel Nutrients FAQs
Nutrients
- Ham & Cheddar Pretzel has 220mg of Calcium.
- Ham & Cheddar Pretzel has 1460mg of Sodium, Na.
- Ham & Cheddar Pretzel has 50mg of Potassium, K.
- Ham & Cheddar Pretzel has 4.4mg of Iron.
What is the calorie content of Ham & Cheddar Pretzel?
A typical serving 9.2 oz of Ham & Cheddar Pretzel contains approximately 480 calories.
You can check the exact calorie content by logging Ham & Cheddar Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Pretzel have?
The amount of fat in Ham & Cheddar Pretzel depends on the ingredients and preparation method. On average, one serving 9.2 oz of Ham & Cheddar Pretzel contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Pretzel have?
The protein content in Ham & Cheddar Pretzel depends on the ingredients exists in it. On average, 9.2 oz of Ham & Cheddar Pretzel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Pretzel, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Pretzel have?
On average, 9.2 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Pretzel.
How Much carbohydrates (carbs) is in Ham & Cheddar Pretzel?
The amount of carbohydrates (carbs) in Ham & Cheddar Pretzel depends on its serving size and preparation. On average, 9.2 oz contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Pretzel.
How Much Fiber is in Ham & Cheddar Pretzel?
Ham & Cheddar Pretzel contains approximately 4 grams of fiber in 9.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Pretzel for healthier you!
What vitamins and minerals are in a Ham & Cheddar Pretzel?
Ham & Cheddar Pretzel contains following minerals:
General
Does Ham & Cheddar Pretzel contain caffeine?
Ham & Cheddar Pretzel does not contain any caffeine.
Does Ham & Cheddar Pretzel contain alcohol?
Ham & Cheddar Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Pretzel for free?
Yes! Since Ham & Cheddar Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Pretzel and adds it to your daily hydration log. Simply log Ham & Cheddar Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Pretzel
Total Carbohydrates in Ham & Cheddar Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar Pretzel enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar Pretzel supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Pretzel supports immune function.
Supports immune function in Ham & Cheddar Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Pretzel provides energy.
Provides energy in Ham & Cheddar Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Pretzel helps in weight management.
Helps in weight management in Ham & Cheddar Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Pretzel supports bone health.
Supports bone health in Ham & Cheddar Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Pretzel supports bone health.
Calcium in Ham & Cheddar Pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Pretzel supports muscle function.
Calcium in Ham & Cheddar Pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Pretzel supports heart health.
Calcium in Ham & Cheddar Pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Pretzel supports nerve transmission.
Calcium in Ham & Cheddar Pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Pretzel supports blood clotting.
Calcium in Ham & Cheddar Pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Pretzel supports hormonal secretion.
Calcium in Ham & Cheddar Pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Pretzel supports weight management.
Calcium in Ham & Cheddar Pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Pretzel supports dental health.
Calcium in Ham & Cheddar Pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Pretzel supports blood pressure regulation.
Calcium in Ham & Cheddar Pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Pretzel supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Pretzel supports nerve function.
Supports Nerve Function in Ham & Cheddar Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Pretzel supports muscle function.
Aids Muscle Function in Ham & Cheddar Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Pretzel helps balance pH levels.
Balances pH Levels in Ham & Cheddar Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Pretzel supports bone health.
Supports Bone Health in Ham & Cheddar Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 9.2 oz Ham & Cheddar Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.