Flapjack & Waffle Mix, Buttermilk
Kodiak Cakes
28.87
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Flapjack & Waffle Mix, Buttermilk Nutrients FAQs
Nutrients
- Flapjack & Waffle Mix, Buttermilk has 210mg of Calcium.
- Flapjack & Waffle Mix, Buttermilk has 380mg of Sodium, Na.
- Flapjack & Waffle Mix, Buttermilk has 180mg of Potassium, K.
- Flapjack & Waffle Mix, Buttermilk has 1.7mg of Iron.
What is the calorie content of Flapjack & Waffle Mix, Buttermilk?
A typical serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Buttermilk contains approximately 190 calories.
You can check the exact calorie content by logging Flapjack & Waffle Mix, Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack & Waffle Mix, Buttermilk have?
The amount of fat in Flapjack & Waffle Mix, Buttermilk depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Buttermilk contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack & Waffle Mix, Buttermilk have?
The protein content in Flapjack & Waffle Mix, Buttermilk depends on the ingredients exists in it. On average, 0.5 cup (53 grams) of Flapjack & Waffle Mix, Buttermilk contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack & Waffle Mix, Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Flapjack & Waffle Mix, Buttermilk have?
On average, 0.5 cup (53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack & Waffle Mix, Buttermilk.
How Much carbohydrates (carbs) is in Flapjack & Waffle Mix, Buttermilk?
The amount of carbohydrates (carbs) in Flapjack & Waffle Mix, Buttermilk depends on its serving size and preparation. On average, 0.5 cup (53 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack & Waffle Mix, Buttermilk.
How Much Fiber is in Flapjack & Waffle Mix, Buttermilk?
Flapjack & Waffle Mix, Buttermilk contains approximately 5 grams of fiber in 0.5 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack & Waffle Mix, Buttermilk for healthier you!
What vitamins and minerals are in a Flapjack & Waffle Mix, Buttermilk?
Flapjack & Waffle Mix, Buttermilk contains following minerals:
General
Does Flapjack & Waffle Mix, Buttermilk contain caffeine?
Flapjack & Waffle Mix, Buttermilk does not contain any caffeine.
Does Flapjack & Waffle Mix, Buttermilk contain alcohol?
Flapjack & Waffle Mix, Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack & Waffle Mix, Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack & Waffle Mix, Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack & Waffle Mix, Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack & Waffle Mix, Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack & Waffle Mix, Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack & Waffle Mix, Buttermilk for free?
Yes! Since Flapjack & Waffle Mix, Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack & Waffle Mix, Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Flapjack & Waffle Mix, Buttermilk and adds it to your daily hydration log. Simply log Flapjack & Waffle Mix, Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack & Waffle Mix, Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack & Waffle Mix, Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack & Waffle Mix, Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack & Waffle Mix, Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack & Waffle Mix, Buttermilk
Protein in Flapjack & Waffle Mix, Buttermilk supports building and repairing tissues.
Builds and repairs tissues in Flapjack & Waffle Mix, Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flapjack & Waffle Mix, Buttermilk supports immune function.
Supports immune function in Flapjack & Waffle Mix, Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flapjack & Waffle Mix, Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flapjack & Waffle Mix, Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flapjack & Waffle Mix, Buttermilk provides energy.
Provides energy in Flapjack & Waffle Mix, Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flapjack & Waffle Mix, Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in Flapjack & Waffle Mix, Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flapjack & Waffle Mix, Buttermilk helps in weight management.
Helps in weight management in Flapjack & Waffle Mix, Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flapjack & Waffle Mix, Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flapjack & Waffle Mix, Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flapjack & Waffle Mix, Buttermilk supports bone health.
Supports bone health in Flapjack & Waffle Mix, Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flapjack & Waffle Mix, Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in Flapjack & Waffle Mix, Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in Flapjack & Waffle Mix, Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in Flapjack & Waffle Mix, Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flapjack & Waffle Mix, Buttermilk supports digestion.
Fiber in Flapjack & Waffle Mix, Buttermilk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flapjack & Waffle Mix, Buttermilk supports heart health.
Soluble fiber in Flapjack & Waffle Mix, Buttermilk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flapjack & Waffle Mix, Buttermilk aids in weight management.
Fiber-rich foods in Flapjack & Waffle Mix, Buttermilk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flapjack & Waffle Mix, Buttermilk regulates blood sugar.
Fiber in Flapjack & Waffle Mix, Buttermilk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flapjack & Waffle Mix, Buttermilk promotes gut health.
Fiber in Flapjack & Waffle Mix, Buttermilk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flapjack & Waffle Mix, Buttermilk lowers the risk of colon cancer.
A high-fiber diet from Flapjack & Waffle Mix, Buttermilk is linked to a reduced risk of colon cancer.
Fiber in Flapjack & Waffle Mix, Buttermilk improves skin health.
Fiber in Flapjack & Waffle Mix, Buttermilk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flapjack & Waffle Mix, Buttermilk helps lower blood pressure.
Adequate fiber in Flapjack & Waffle Mix, Buttermilk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flapjack & Waffle Mix, Buttermilk boosts immune function.
Fiber in Flapjack & Waffle Mix, Buttermilk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flapjack & Waffle Mix, Buttermilk reduces the risk of type 2 diabetes.
Fiber in Flapjack & Waffle Mix, Buttermilk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Flapjack & Waffle Mix, Buttermilk supports bone health.
Calcium in Flapjack & Waffle Mix, Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flapjack & Waffle Mix, Buttermilk supports muscle function.
Calcium in Flapjack & Waffle Mix, Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flapjack & Waffle Mix, Buttermilk supports heart health.
Calcium in Flapjack & Waffle Mix, Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flapjack & Waffle Mix, Buttermilk supports nerve transmission.
Calcium in Flapjack & Waffle Mix, Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flapjack & Waffle Mix, Buttermilk supports blood clotting.
Calcium in Flapjack & Waffle Mix, Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flapjack & Waffle Mix, Buttermilk supports hormonal secretion.
Calcium in Flapjack & Waffle Mix, Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flapjack & Waffle Mix, Buttermilk supports weight management.
Calcium in Flapjack & Waffle Mix, Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flapjack & Waffle Mix, Buttermilk supports dental health.
Calcium in Flapjack & Waffle Mix, Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flapjack & Waffle Mix, Buttermilk supports blood pressure regulation.
Calcium in Flapjack & Waffle Mix, Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk supports fluid balance.
Maintains Fluid Balance in Flapjack & Waffle Mix, Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk supports nerve function.
Supports Nerve Function in Flapjack & Waffle Mix, Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk helps regulate blood pressure.
Regulates Blood Pressure in Flapjack & Waffle Mix, Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk supports muscle function.
Aids Muscle Function in Flapjack & Waffle Mix, Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk aids nutrient absorption.
Improves Nutrient Absorption in Flapjack & Waffle Mix, Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk helps balance pH levels.
Balances pH Levels in Flapjack & Waffle Mix, Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk supports bone health.
Supports Bone Health in Flapjack & Waffle Mix, Buttermilk helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Flapjack & Waffle Mix, Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.