Flapjack and Waffle Mix, Cinnamon Oat
Kodiak Cakes
28.94
% from protein64.08
% from carbs64.08
% from fatNutrition Facts
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Flapjack and Waffle Mix, Cinnamon Oat Nutrients FAQs
Nutrients
- Flapjack and Waffle Mix, Cinnamon Oat has 260mg of Calcium.
- Flapjack and Waffle Mix, Cinnamon Oat has 370mg of Sodium, Na.
- Flapjack and Waffle Mix, Cinnamon Oat has 1.8mg of Iron.
What is the calorie content of Flapjack and Waffle Mix, Cinnamon Oat?
A typical serving 0.33 cup (53 grams) of Flapjack and Waffle Mix, Cinnamon Oat contains approximately 190 calories.
You can check the exact calorie content by logging Flapjack and Waffle Mix, Cinnamon Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack and Waffle Mix, Cinnamon Oat have?
The amount of fat in Flapjack and Waffle Mix, Cinnamon Oat depends on the ingredients and preparation method. On average, one serving 0.33 cup (53 grams) of Flapjack and Waffle Mix, Cinnamon Oat contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack and Waffle Mix, Cinnamon Oat have?
The protein content in Flapjack and Waffle Mix, Cinnamon Oat depends on the ingredients exists in it. On average, 0.33 cup (53 grams) of Flapjack and Waffle Mix, Cinnamon Oat contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack and Waffle Mix, Cinnamon Oat, Download Nutribit app for healthier you!
How much sugar does a Flapjack and Waffle Mix, Cinnamon Oat have?
On average, 0.33 cup (53 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack and Waffle Mix, Cinnamon Oat.
How Much carbohydrates (carbs) is in Flapjack and Waffle Mix, Cinnamon Oat?
The amount of carbohydrates (carbs) in Flapjack and Waffle Mix, Cinnamon Oat depends on its serving size and preparation. On average, 0.33 cup (53 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack and Waffle Mix, Cinnamon Oat.
How Much Fiber is in Flapjack and Waffle Mix, Cinnamon Oat?
Flapjack and Waffle Mix, Cinnamon Oat contains approximately 4 grams of fiber in 0.33 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack and Waffle Mix, Cinnamon Oat for healthier you!
What vitamins and minerals are in a Flapjack and Waffle Mix, Cinnamon Oat?
Flapjack and Waffle Mix, Cinnamon Oat contains following minerals:
General
Does Flapjack and Waffle Mix, Cinnamon Oat contain caffeine?
Flapjack and Waffle Mix, Cinnamon Oat does not contain any caffeine.
Does Flapjack and Waffle Mix, Cinnamon Oat contain alcohol?
Flapjack and Waffle Mix, Cinnamon Oat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack and Waffle Mix, Cinnamon Oat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack and Waffle Mix, Cinnamon Oat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack and Waffle Mix, Cinnamon Oat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack and Waffle Mix, Cinnamon Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack and Waffle Mix, Cinnamon Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack and Waffle Mix, Cinnamon Oat for free?
Yes! Since Flapjack and Waffle Mix, Cinnamon Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack and Waffle Mix, Cinnamon Oat with water tracking feature?
Nutribit automatically calculates the water content of Flapjack and Waffle Mix, Cinnamon Oat and adds it to your daily hydration log. Simply log Flapjack and Waffle Mix, Cinnamon Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack and Waffle Mix, Cinnamon Oat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack and Waffle Mix, Cinnamon Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack and Waffle Mix, Cinnamon Oat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack and Waffle Mix, Cinnamon Oat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack and Waffle Mix, Cinnamon Oat
Protein in Flapjack and Waffle Mix, Cinnamon Oat supports building and repairing tissues.
Builds and repairs tissues in Flapjack and Waffle Mix, Cinnamon Oat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flapjack and Waffle Mix, Cinnamon Oat supports immune function.
Supports immune function in Flapjack and Waffle Mix, Cinnamon Oat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flapjack and Waffle Mix, Cinnamon Oat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flapjack and Waffle Mix, Cinnamon Oat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flapjack and Waffle Mix, Cinnamon Oat provides energy.
Provides energy in Flapjack and Waffle Mix, Cinnamon Oat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flapjack and Waffle Mix, Cinnamon Oat supports muscle growth and strength.
Supports muscle growth and strength in Flapjack and Waffle Mix, Cinnamon Oat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flapjack and Waffle Mix, Cinnamon Oat helps in weight management.
Helps in weight management in Flapjack and Waffle Mix, Cinnamon Oat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flapjack and Waffle Mix, Cinnamon Oat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flapjack and Waffle Mix, Cinnamon Oat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flapjack and Waffle Mix, Cinnamon Oat supports bone health.
Supports bone health in Flapjack and Waffle Mix, Cinnamon Oat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flapjack and Waffle Mix, Cinnamon Oat improves skin, hair, and nails.
Improves skin, hair, and nails in Flapjack and Waffle Mix, Cinnamon Oat is essential for the health and growth of hair, skin, and nails.
Protein in Flapjack and Waffle Mix, Cinnamon Oat regulates blood sugar levels.
Regulates blood sugar levels in Flapjack and Waffle Mix, Cinnamon Oat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports bone health.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports muscle function.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports heart health.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports nerve transmission.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports blood clotting.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports hormonal secretion.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports weight management.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports dental health.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat supports blood pressure regulation.
Calcium in Flapjack and Waffle Mix, Cinnamon Oat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flapjack and Waffle Mix, Cinnamon Oat supports fluid balance.
Maintains Fluid Balance in Flapjack and Waffle Mix, Cinnamon Oat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flapjack and Waffle Mix, Cinnamon Oat supports nerve function.
Supports Nerve Function in Flapjack and Waffle Mix, Cinnamon Oat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flapjack and Waffle Mix, Cinnamon Oat helps regulate blood pressure.
Regulates Blood Pressure in Flapjack and Waffle Mix, Cinnamon Oat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flapjack and Waffle Mix, Cinnamon Oat supports muscle function.
Aids Muscle Function in Flapjack and Waffle Mix, Cinnamon Oat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flapjack and Waffle Mix, Cinnamon Oat aids nutrient absorption.
Improves Nutrient Absorption in Flapjack and Waffle Mix, Cinnamon Oat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flapjack and Waffle Mix, Cinnamon Oat helps balance pH levels.
Balances pH Levels in Flapjack and Waffle Mix, Cinnamon Oat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flapjack and Waffle Mix, Cinnamon Oat supports bone health.
Supports Bone Health in Flapjack and Waffle Mix, Cinnamon Oat helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup Flapjack and Waffle Mix, Cinnamon Oat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.