Flapjack and Waffle Mix, Dark Chocolate

Kodiak Cakes

27.45

% from protein

54.9

% from carbs

54.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
380
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 56 g
20.4%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 28 g
56%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 2.5 mg

Flapjack and Waffle Mix, Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Flapjack and Waffle Mix, Dark Chocolate?

A typical serving 0.5 cup (53 grams) of Flapjack and Waffle Mix, Dark Chocolate contains approximately 190 calories.

You can check the exact calorie content by logging Flapjack and Waffle Mix, Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flapjack and Waffle Mix, Dark Chocolate have?

The amount of fat in Flapjack and Waffle Mix, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Flapjack and Waffle Mix, Dark Chocolate contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flapjack and Waffle Mix, Dark Chocolate have?

The protein content in Flapjack and Waffle Mix, Dark Chocolate depends on the ingredients exists in it. On average, 0.5 cup (53 grams) of Flapjack and Waffle Mix, Dark Chocolate contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Flapjack and Waffle Mix, Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Flapjack and Waffle Mix, Dark Chocolate have?

On average, 0.5 cup (53 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack and Waffle Mix, Dark Chocolate.

How Much carbohydrates (carbs) is in Flapjack and Waffle Mix, Dark Chocolate?

The amount of carbohydrates (carbs) in Flapjack and Waffle Mix, Dark Chocolate depends on its serving size and preparation. On average, 0.5 cup (53 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flapjack and Waffle Mix, Dark Chocolate.

How Much Fiber is in Flapjack and Waffle Mix, Dark Chocolate?

Flapjack and Waffle Mix, Dark Chocolate contains approximately 5 grams of fiber in 0.5 cup (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack and Waffle Mix, Dark Chocolate for healthier you!

What vitamins and minerals are in a Flapjack and Waffle Mix, Dark Chocolate?

Flapjack and Waffle Mix, Dark Chocolate contains following minerals:

  • Flapjack and Waffle Mix, Dark Chocolate has 52mg of Calcium.
  • Flapjack and Waffle Mix, Dark Chocolate has 280mg of Sodium, Na.
  • Flapjack and Waffle Mix, Dark Chocolate has 1.26mg of Iron.

General

Does Flapjack and Waffle Mix, Dark Chocolate contain caffeine?

Flapjack and Waffle Mix, Dark Chocolate does not contain any caffeine.

Does Flapjack and Waffle Mix, Dark Chocolate contain alcohol?

Flapjack and Waffle Mix, Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flapjack and Waffle Mix, Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack and Waffle Mix, Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flapjack and Waffle Mix, Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flapjack and Waffle Mix, Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack and Waffle Mix, Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flapjack and Waffle Mix, Dark Chocolate for free?

Yes! Since Flapjack and Waffle Mix, Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flapjack and Waffle Mix, Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Flapjack and Waffle Mix, Dark Chocolate and adds it to your daily hydration log. Simply log Flapjack and Waffle Mix, Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flapjack and Waffle Mix, Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flapjack and Waffle Mix, Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flapjack and Waffle Mix, Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flapjack and Waffle Mix, Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flapjack and Waffle Mix, Dark Chocolate

Protein in Flapjack and Waffle Mix, Dark Chocolate supports building and repairing tissues.

Builds and repairs tissues in Flapjack and Waffle Mix, Dark Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flapjack and Waffle Mix, Dark Chocolate supports immune function.

Supports immune function in Flapjack and Waffle Mix, Dark Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flapjack and Waffle Mix, Dark Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flapjack and Waffle Mix, Dark Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flapjack and Waffle Mix, Dark Chocolate provides energy.

Provides energy in Flapjack and Waffle Mix, Dark Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flapjack and Waffle Mix, Dark Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Flapjack and Waffle Mix, Dark Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flapjack and Waffle Mix, Dark Chocolate helps in weight management.

Helps in weight management in Flapjack and Waffle Mix, Dark Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flapjack and Waffle Mix, Dark Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flapjack and Waffle Mix, Dark Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flapjack and Waffle Mix, Dark Chocolate supports bone health.

Supports bone health in Flapjack and Waffle Mix, Dark Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flapjack and Waffle Mix, Dark Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Flapjack and Waffle Mix, Dark Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Flapjack and Waffle Mix, Dark Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Flapjack and Waffle Mix, Dark Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Flapjack and Waffle Mix, Dark Chocolate supports digestion.

Fiber in Flapjack and Waffle Mix, Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flapjack and Waffle Mix, Dark Chocolate supports heart health.

Soluble fiber in Flapjack and Waffle Mix, Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flapjack and Waffle Mix, Dark Chocolate aids in weight management.

Fiber-rich foods in Flapjack and Waffle Mix, Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flapjack and Waffle Mix, Dark Chocolate regulates blood sugar.

Fiber in Flapjack and Waffle Mix, Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flapjack and Waffle Mix, Dark Chocolate promotes gut health.

Fiber in Flapjack and Waffle Mix, Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flapjack and Waffle Mix, Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Flapjack and Waffle Mix, Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Flapjack and Waffle Mix, Dark Chocolate improves skin health.

Fiber in Flapjack and Waffle Mix, Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flapjack and Waffle Mix, Dark Chocolate helps lower blood pressure.

Adequate fiber in Flapjack and Waffle Mix, Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flapjack and Waffle Mix, Dark Chocolate boosts immune function.

Fiber in Flapjack and Waffle Mix, Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flapjack and Waffle Mix, Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Flapjack and Waffle Mix, Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Flapjack and Waffle Mix, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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