Flapjack & Waffle Mix, Buttermilk, Family Pack
Kodiak
28.87
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Flapjack & Waffle Mix, Buttermilk, Family Pack Nutrients FAQs
Nutrients
- Flapjack & Waffle Mix, Buttermilk, Family Pack has 210mg of Calcium.
- Flapjack & Waffle Mix, Buttermilk, Family Pack has 380mg of Sodium, Na.
- Flapjack & Waffle Mix, Buttermilk, Family Pack has 180mg of Potassium, K.
- Flapjack & Waffle Mix, Buttermilk, Family Pack has 1.7mg of Iron.
What is the calorie content of Flapjack & Waffle Mix, Buttermilk, Family Pack?
A typical serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Buttermilk, Family Pack contains approximately 190 calories.
You can check the exact calorie content by logging Flapjack & Waffle Mix, Buttermilk, Family Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack & Waffle Mix, Buttermilk, Family Pack have?
The amount of fat in Flapjack & Waffle Mix, Buttermilk, Family Pack depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Buttermilk, Family Pack contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack & Waffle Mix, Buttermilk, Family Pack have?
The protein content in Flapjack & Waffle Mix, Buttermilk, Family Pack depends on the ingredients exists in it. On average, 0.5 cup (53 grams) of Flapjack & Waffle Mix, Buttermilk, Family Pack contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack & Waffle Mix, Buttermilk, Family Pack, Download Nutribit app for healthier you!
How much sugar does a Flapjack & Waffle Mix, Buttermilk, Family Pack have?
On average, 0.5 cup (53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack & Waffle Mix, Buttermilk, Family Pack.
How Much carbohydrates (carbs) is in Flapjack & Waffle Mix, Buttermilk, Family Pack?
The amount of carbohydrates (carbs) in Flapjack & Waffle Mix, Buttermilk, Family Pack depends on its serving size and preparation. On average, 0.5 cup (53 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack & Waffle Mix, Buttermilk, Family Pack.
How Much Fiber is in Flapjack & Waffle Mix, Buttermilk, Family Pack?
Flapjack & Waffle Mix, Buttermilk, Family Pack contains approximately 5 grams of fiber in 0.5 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack & Waffle Mix, Buttermilk, Family Pack for healthier you!
What vitamins and minerals are in a Flapjack & Waffle Mix, Buttermilk, Family Pack?
Flapjack & Waffle Mix, Buttermilk, Family Pack contains following minerals:
General
Does Flapjack & Waffle Mix, Buttermilk, Family Pack contain caffeine?
Flapjack & Waffle Mix, Buttermilk, Family Pack does not contain any caffeine.
Does Flapjack & Waffle Mix, Buttermilk, Family Pack contain alcohol?
Flapjack & Waffle Mix, Buttermilk, Family Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack & Waffle Mix, Buttermilk, Family Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack & Waffle Mix, Buttermilk, Family Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack & Waffle Mix, Buttermilk, Family Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack & Waffle Mix, Buttermilk, Family Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack & Waffle Mix, Buttermilk, Family Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack & Waffle Mix, Buttermilk, Family Pack for free?
Yes! Since Flapjack & Waffle Mix, Buttermilk, Family Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack & Waffle Mix, Buttermilk, Family Pack with water tracking feature?
Nutribit automatically calculates the water content of Flapjack & Waffle Mix, Buttermilk, Family Pack and adds it to your daily hydration log. Simply log Flapjack & Waffle Mix, Buttermilk, Family Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack & Waffle Mix, Buttermilk, Family Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack & Waffle Mix, Buttermilk, Family Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack & Waffle Mix, Buttermilk, Family Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack & Waffle Mix, Buttermilk, Family Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack & Waffle Mix, Buttermilk, Family Pack
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack supports building and repairing tissues.
Builds and repairs tissues in Flapjack & Waffle Mix, Buttermilk, Family Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack supports immune function.
Supports immune function in Flapjack & Waffle Mix, Buttermilk, Family Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flapjack & Waffle Mix, Buttermilk, Family Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack provides energy.
Provides energy in Flapjack & Waffle Mix, Buttermilk, Family Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack supports muscle growth and strength.
Supports muscle growth and strength in Flapjack & Waffle Mix, Buttermilk, Family Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack helps in weight management.
Helps in weight management in Flapjack & Waffle Mix, Buttermilk, Family Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flapjack & Waffle Mix, Buttermilk, Family Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack supports bone health.
Supports bone health in Flapjack & Waffle Mix, Buttermilk, Family Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Flapjack & Waffle Mix, Buttermilk, Family Pack is essential for the health and growth of hair, skin, and nails.
Protein in Flapjack & Waffle Mix, Buttermilk, Family Pack regulates blood sugar levels.
Regulates blood sugar levels in Flapjack & Waffle Mix, Buttermilk, Family Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack supports digestion.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack supports heart health.
Soluble fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack aids in weight management.
Fiber-rich foods in Flapjack & Waffle Mix, Buttermilk, Family Pack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack regulates blood sugar.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack promotes gut health.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack lowers the risk of colon cancer.
A high-fiber diet from Flapjack & Waffle Mix, Buttermilk, Family Pack is linked to a reduced risk of colon cancer.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack improves skin health.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack helps lower blood pressure.
Adequate fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack boosts immune function.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack reduces the risk of type 2 diabetes.
Fiber in Flapjack & Waffle Mix, Buttermilk, Family Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports bone health.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports muscle function.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports heart health.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports nerve transmission.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports blood clotting.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports hormonal secretion.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports weight management.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports dental health.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack supports blood pressure regulation.
Calcium in Flapjack & Waffle Mix, Buttermilk, Family Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk, Family Pack supports fluid balance.
Maintains Fluid Balance in Flapjack & Waffle Mix, Buttermilk, Family Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk, Family Pack supports nerve function.
Supports Nerve Function in Flapjack & Waffle Mix, Buttermilk, Family Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk, Family Pack helps regulate blood pressure.
Regulates Blood Pressure in Flapjack & Waffle Mix, Buttermilk, Family Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk, Family Pack supports muscle function.
Aids Muscle Function in Flapjack & Waffle Mix, Buttermilk, Family Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk, Family Pack aids nutrient absorption.
Improves Nutrient Absorption in Flapjack & Waffle Mix, Buttermilk, Family Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk, Family Pack helps balance pH levels.
Balances pH Levels in Flapjack & Waffle Mix, Buttermilk, Family Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flapjack & Waffle Mix, Buttermilk, Family Pack supports bone health.
Supports Bone Health in Flapjack & Waffle Mix, Buttermilk, Family Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Flapjack & Waffle Mix, Buttermilk, Family Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.