Frontier Flapjack and Waffle Mix, Buttermilk & Honey
Kodiak Cakes
17.2
% from protein73.12
% from carbs73.12
% from fatNutrition Facts
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Frontier Flapjack and Waffle Mix, Buttermilk & Honey Nutrients FAQs
Nutrients
- Frontier Flapjack and Waffle Mix, Buttermilk & Honey has 200mg of Calcium.
- Frontier Flapjack and Waffle Mix, Buttermilk & Honey has 390mg of Sodium, Na.
- Frontier Flapjack and Waffle Mix, Buttermilk & Honey has 230mg of Potassium, K.
- Frontier Flapjack and Waffle Mix, Buttermilk & Honey has 1.8mg of Iron.
What is the calorie content of Frontier Flapjack and Waffle Mix, Buttermilk & Honey?
A typical serving 0.5 cup (53 grams) of Frontier Flapjack and Waffle Mix, Buttermilk & Honey contains approximately 180 calories.
You can check the exact calorie content by logging Frontier Flapjack and Waffle Mix, Buttermilk & Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frontier Flapjack and Waffle Mix, Buttermilk & Honey have?
The amount of fat in Frontier Flapjack and Waffle Mix, Buttermilk & Honey depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Frontier Flapjack and Waffle Mix, Buttermilk & Honey contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frontier Flapjack and Waffle Mix, Buttermilk & Honey have?
The protein content in Frontier Flapjack and Waffle Mix, Buttermilk & Honey depends on the ingredients exists in it. On average, 0.5 cup (53 grams) of Frontier Flapjack and Waffle Mix, Buttermilk & Honey contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Frontier Flapjack and Waffle Mix, Buttermilk & Honey, Download Nutribit app for healthier you!
How much sugar does a Frontier Flapjack and Waffle Mix, Buttermilk & Honey have?
On average, 0.5 cup (53 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frontier Flapjack and Waffle Mix, Buttermilk & Honey.
How Much carbohydrates (carbs) is in Frontier Flapjack and Waffle Mix, Buttermilk & Honey?
The amount of carbohydrates (carbs) in Frontier Flapjack and Waffle Mix, Buttermilk & Honey depends on its serving size and preparation. On average, 0.5 cup (53 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frontier Flapjack and Waffle Mix, Buttermilk & Honey.
How Much Fiber is in Frontier Flapjack and Waffle Mix, Buttermilk & Honey?
Frontier Flapjack and Waffle Mix, Buttermilk & Honey contains approximately 5 grams of fiber in 0.5 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frontier Flapjack and Waffle Mix, Buttermilk & Honey for healthier you!
What vitamins and minerals are in a Frontier Flapjack and Waffle Mix, Buttermilk & Honey?
Frontier Flapjack and Waffle Mix, Buttermilk & Honey contains following minerals:
General
Does Frontier Flapjack and Waffle Mix, Buttermilk & Honey contain caffeine?
Frontier Flapjack and Waffle Mix, Buttermilk & Honey does not contain any caffeine.
Does Frontier Flapjack and Waffle Mix, Buttermilk & Honey contain alcohol?
Frontier Flapjack and Waffle Mix, Buttermilk & Honey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frontier Flapjack and Waffle Mix, Buttermilk & Honey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frontier Flapjack and Waffle Mix, Buttermilk & Honey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frontier Flapjack and Waffle Mix, Buttermilk & Honey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frontier Flapjack and Waffle Mix, Buttermilk & Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frontier Flapjack and Waffle Mix, Buttermilk & Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frontier Flapjack and Waffle Mix, Buttermilk & Honey for free?
Yes! Since Frontier Flapjack and Waffle Mix, Buttermilk & Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frontier Flapjack and Waffle Mix, Buttermilk & Honey with water tracking feature?
Nutribit automatically calculates the water content of Frontier Flapjack and Waffle Mix, Buttermilk & Honey and adds it to your daily hydration log. Simply log Frontier Flapjack and Waffle Mix, Buttermilk & Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frontier Flapjack and Waffle Mix, Buttermilk & Honey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frontier Flapjack and Waffle Mix, Buttermilk & Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frontier Flapjack and Waffle Mix, Buttermilk & Honey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frontier Flapjack and Waffle Mix, Buttermilk & Honey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frontier Flapjack and Waffle Mix, Buttermilk & Honey
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports building and repairing tissues.
Builds and repairs tissues in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports immune function.
Supports immune function in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey provides energy.
Provides energy in Frontier Flapjack and Waffle Mix, Buttermilk & Honey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports muscle growth and strength.
Supports muscle growth and strength in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps in weight management.
Helps in weight management in Frontier Flapjack and Waffle Mix, Buttermilk & Honey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports bone health.
Supports bone health in Frontier Flapjack and Waffle Mix, Buttermilk & Honey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey improves skin, hair, and nails.
Improves skin, hair, and nails in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is essential for the health and growth of hair, skin, and nails.
Protein in Frontier Flapjack and Waffle Mix, Buttermilk & Honey regulates blood sugar levels.
Regulates blood sugar levels in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports digestion.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports heart health.
Soluble fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey aids in weight management.
Fiber-rich foods in Frontier Flapjack and Waffle Mix, Buttermilk & Honey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey regulates blood sugar.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey promotes gut health.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey lowers the risk of colon cancer.
A high-fiber diet from Frontier Flapjack and Waffle Mix, Buttermilk & Honey is linked to a reduced risk of colon cancer.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey improves skin health.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps lower blood pressure.
Adequate fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey boosts immune function.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey reduces the risk of type 2 diabetes.
Fiber in Frontier Flapjack and Waffle Mix, Buttermilk & Honey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports bone health.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports muscle function.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports heart health.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports nerve transmission.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports blood clotting.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports hormonal secretion.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports weight management.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports dental health.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports blood pressure regulation.
Calcium in Frontier Flapjack and Waffle Mix, Buttermilk & Honey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports fluid balance.
Maintains Fluid Balance in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports nerve function.
Supports Nerve Function in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps regulate blood pressure.
Regulates Blood Pressure in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports muscle function.
Aids Muscle Function in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frontier Flapjack and Waffle Mix, Buttermilk & Honey aids nutrient absorption.
Improves Nutrient Absorption in Frontier Flapjack and Waffle Mix, Buttermilk & Honey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps balance pH levels.
Balances pH Levels in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frontier Flapjack and Waffle Mix, Buttermilk & Honey supports bone health.
Supports Bone Health in Frontier Flapjack and Waffle Mix, Buttermilk & Honey helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Frontier Flapjack and Waffle Mix, Buttermilk & Honey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.