Frontier Flapjack and Waffle Mix, Buttermilk & Honey

Kodiak Cakes

Total Energy

180

kcal

73.12

% from carbs

17.2

% from protein

9.68

% from fats

In 53 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Potassium, K

230mg

4.9%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

200mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frontier Flapjack and Waffle Mix, Buttermilk & Honey

A typical serving 0.5 cup of Frontier Flapjack and Waffle Mix, Buttermilk & Honey (53 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frontier Flapjack and Waffle Mix, Buttermilk & Honey depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Frontier Flapjack and Waffle Mix, Buttermilk & Honey contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frontier Flapjack and Waffle Mix, Buttermilk & Honey depends on the ingredients exists in it. On average, 0.5 cup of Frontier Flapjack and Waffle Mix, Buttermilk & Honey (about 53 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 34 grams of carbohydrates.

Frontier Flapjack and Waffle Mix, Buttermilk & Honey contains approximately 5 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Frontier Flapjack and Waffle Mix, Buttermilk & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.