Frontier Oat Gluten Free Power Waffles

Kodiak Cakes

Total Energy

220

kcal

59.33

% from carbs

19.14

% from protein

21.53

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

260mg

11.3%

Potassium, K

271mg

5.8%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

46mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frontier Oat Gluten Free Power Waffles

A typical serving 2 waffles of Frontier Oat Gluten Free Power Waffles (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frontier Oat Gluten Free Power Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (85 grams) of Frontier Oat Gluten Free Power Waffles contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frontier Oat Gluten Free Power Waffles depends on the ingredients exists in it. On average, 2 waffles of Frontier Oat Gluten Free Power Waffles (about 85 grams) contains approximately 10 grams of protein.

On average, 2 waffles (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 85 grams) contains about 31 grams of carbohydrates.

Frontier Oat Gluten Free Power Waffles contains approximately 3 grams of fiber in 2 waffles (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 waffles Frontier Oat Gluten Free Power Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.