Flapjack & Waffle Mix, Gluten Free, Frontier Oat
Kodiak
12.28
% from protein71.61
% from carbs71.61
% from fatNutrition Facts
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Flapjack & Waffle Mix, Gluten Free, Frontier Oat Nutrients FAQs
Nutrients
- Flapjack & Waffle Mix, Gluten Free, Frontier Oat has 200mg of Calcium.
- Flapjack & Waffle Mix, Gluten Free, Frontier Oat has 470mg of Sodium, Na.
- Flapjack & Waffle Mix, Gluten Free, Frontier Oat has 160mg of Potassium, K.
- Flapjack & Waffle Mix, Gluten Free, Frontier Oat has 1.9mg of Iron.
What is the calorie content of Flapjack & Waffle Mix, Gluten Free, Frontier Oat?
A typical serving 0.5 cup dry mix (53 grams) of Flapjack & Waffle Mix, Gluten Free, Frontier Oat contains approximately 190 calories.
You can check the exact calorie content by logging Flapjack & Waffle Mix, Gluten Free, Frontier Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack & Waffle Mix, Gluten Free, Frontier Oat have?
The amount of fat in Flapjack & Waffle Mix, Gluten Free, Frontier Oat depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (53 grams) of Flapjack & Waffle Mix, Gluten Free, Frontier Oat contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack & Waffle Mix, Gluten Free, Frontier Oat have?
The protein content in Flapjack & Waffle Mix, Gluten Free, Frontier Oat depends on the ingredients exists in it. On average, 0.5 cup dry mix (53 grams) of Flapjack & Waffle Mix, Gluten Free, Frontier Oat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack & Waffle Mix, Gluten Free, Frontier Oat, Download Nutribit app for healthier you!
How much sugar does a Flapjack & Waffle Mix, Gluten Free, Frontier Oat have?
On average, 0.5 cup dry mix (53 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack & Waffle Mix, Gluten Free, Frontier Oat.
How Much carbohydrates (carbs) is in Flapjack & Waffle Mix, Gluten Free, Frontier Oat?
The amount of carbohydrates (carbs) in Flapjack & Waffle Mix, Gluten Free, Frontier Oat depends on its serving size and preparation. On average, 0.5 cup dry mix (53 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack & Waffle Mix, Gluten Free, Frontier Oat.
How Much Fiber is in Flapjack & Waffle Mix, Gluten Free, Frontier Oat?
Flapjack & Waffle Mix, Gluten Free, Frontier Oat contains approximately 4 grams of fiber in 0.5 cup dry mix (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack & Waffle Mix, Gluten Free, Frontier Oat for healthier you!
What vitamins and minerals are in a Flapjack & Waffle Mix, Gluten Free, Frontier Oat?
Flapjack & Waffle Mix, Gluten Free, Frontier Oat contains following minerals:
General
Does Flapjack & Waffle Mix, Gluten Free, Frontier Oat contain caffeine?
Flapjack & Waffle Mix, Gluten Free, Frontier Oat does not contain any caffeine.
Does Flapjack & Waffle Mix, Gluten Free, Frontier Oat contain alcohol?
Flapjack & Waffle Mix, Gluten Free, Frontier Oat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack & Waffle Mix, Gluten Free, Frontier Oat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack & Waffle Mix, Gluten Free, Frontier Oat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack & Waffle Mix, Gluten Free, Frontier Oat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack & Waffle Mix, Gluten Free, Frontier Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack & Waffle Mix, Gluten Free, Frontier Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack & Waffle Mix, Gluten Free, Frontier Oat for free?
Yes! Since Flapjack & Waffle Mix, Gluten Free, Frontier Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack & Waffle Mix, Gluten Free, Frontier Oat with water tracking feature?
Nutribit automatically calculates the water content of Flapjack & Waffle Mix, Gluten Free, Frontier Oat and adds it to your daily hydration log. Simply log Flapjack & Waffle Mix, Gluten Free, Frontier Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack & Waffle Mix, Gluten Free, Frontier Oat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack & Waffle Mix, Gluten Free, Frontier Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack & Waffle Mix, Gluten Free, Frontier Oat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack & Waffle Mix, Gluten Free, Frontier Oat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack & Waffle Mix, Gluten Free, Frontier Oat
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports bone health.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports muscle function.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports heart health.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports nerve transmission.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports blood clotting.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports hormonal secretion.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports weight management.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports dental health.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports blood pressure regulation.
Calcium in Flapjack & Waffle Mix, Gluten Free, Frontier Oat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports fluid balance.
Maintains Fluid Balance in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports nerve function.
Supports Nerve Function in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps regulate blood pressure.
Regulates Blood Pressure in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports muscle function.
Aids Muscle Function in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flapjack & Waffle Mix, Gluten Free, Frontier Oat aids nutrient absorption.
Improves Nutrient Absorption in Flapjack & Waffle Mix, Gluten Free, Frontier Oat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps balance pH levels.
Balances pH Levels in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flapjack & Waffle Mix, Gluten Free, Frontier Oat supports bone health.
Supports Bone Health in Flapjack & Waffle Mix, Gluten Free, Frontier Oat helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup dry mix Flapjack & Waffle Mix, Gluten Free, Frontier Oat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.