Oatmeal, Maple Brown Sugar
Common Food
11.43
% from protein70.2
% from carbs70.2
% from fatNutrition Facts
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Oatmeal, Maple Brown Sugar Nutrients FAQs
Nutrients
- Oatmeal, Maple Brown Sugar has 26mg of Calcium.
- Oatmeal, Maple Brown Sugar has 310mg of Sodium, Na.
- Oatmeal, Maple Brown Sugar has 2.7mg of Iron.
What is the calorie content of Oatmeal, Maple Brown Sugar?
A typical serving 1 container (61 grams) of Oatmeal, Maple Brown Sugar contains approximately 240 calories.
You can check the exact calorie content by logging Oatmeal, Maple Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Maple Brown Sugar have?
The amount of fat in Oatmeal, Maple Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 container (61 grams) of Oatmeal, Maple Brown Sugar contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Maple Brown Sugar have?
The protein content in Oatmeal, Maple Brown Sugar depends on the ingredients exists in it. On average, 1 container (61 grams) of Oatmeal, Maple Brown Sugar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Maple Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Maple Brown Sugar have?
On average, 1 container (61 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Maple Brown Sugar.
How Much carbohydrates (carbs) is in Oatmeal, Maple Brown Sugar?
The amount of carbohydrates (carbs) in Oatmeal, Maple Brown Sugar depends on its serving size and preparation. On average, 1 container (61 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Maple Brown Sugar.
How Much Fiber is in Oatmeal, Maple Brown Sugar?
Oatmeal, Maple Brown Sugar contains approximately 7 grams of fiber in 1 container (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Maple Brown Sugar for healthier you!
What vitamins and minerals are in a Oatmeal, Maple Brown Sugar?
Oatmeal, Maple Brown Sugar contains following minerals:
General
Does Oatmeal, Maple Brown Sugar contain caffeine?
Oatmeal, Maple Brown Sugar does not contain any caffeine.
Does Oatmeal, Maple Brown Sugar contain alcohol?
Oatmeal, Maple Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Maple Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Maple Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Maple Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Maple Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Maple Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Maple Brown Sugar for free?
Yes! Since Oatmeal, Maple Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Maple Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Maple Brown Sugar and adds it to your daily hydration log. Simply log Oatmeal, Maple Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Maple Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Maple Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Maple Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Maple Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Maple Brown Sugar
Total Carbohydrates in Oatmeal, Maple Brown Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Maple Brown Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Maple Brown Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Maple Brown Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Maple Brown Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Maple Brown Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Maple Brown Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Maple Brown Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Maple Brown Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Maple Brown Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Maple Brown Sugar enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Maple Brown Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Maple Brown Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Maple Brown Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Maple Brown Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Maple Brown Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Maple Brown Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Maple Brown Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Maple Brown Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Maple Brown Sugar, help regulate blood pressure and reduce hypertension risk.
Fiber in Oatmeal, Maple Brown Sugar supports digestion.
Fiber in Oatmeal, Maple Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Maple Brown Sugar supports heart health.
Soluble fiber in Oatmeal, Maple Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Maple Brown Sugar aids in weight management.
Fiber-rich foods in Oatmeal, Maple Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Maple Brown Sugar regulates blood sugar.
Fiber in Oatmeal, Maple Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Maple Brown Sugar promotes gut health.
Fiber in Oatmeal, Maple Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Maple Brown Sugar lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Maple Brown Sugar is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Maple Brown Sugar improves skin health.
Fiber in Oatmeal, Maple Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Maple Brown Sugar helps lower blood pressure.
Adequate fiber in Oatmeal, Maple Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Maple Brown Sugar boosts immune function.
Fiber in Oatmeal, Maple Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Maple Brown Sugar reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Maple Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Oatmeal, Maple Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.