Buttermilk & Maple Flapjack Power Cup

Park Kodiak City

Total Energy

250

kcal

56.92

% from carbs

15.38

% from protein

27.69

% from fats

In 61 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

170mg

3.6%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

10g

20%

Calcium, Ca

180mg

Iron, Fe

1.5mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttermilk & Maple Flapjack Power Cup

A typical serving 1 cup of Buttermilk & Maple Flapjack Power Cup (61 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttermilk & Maple Flapjack Power Cup depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Buttermilk & Maple Flapjack Power Cup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttermilk & Maple Flapjack Power Cup depends on the ingredients exists in it. On average, 1 cup of Buttermilk & Maple Flapjack Power Cup (about 61 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 61 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 61 grams) contains about 37 grams of carbohydrates.

Buttermilk & Maple Flapjack Power Cup contains approximately 3 grams of fiber in 1 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Buttermilk & Maple Flapjack Power Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.