Gluten Free Mini Cream Puffs

Delizza Patisserie

Total Energy

156

kcal

21.3

% from carbs

9.47

% from protein

69.23

% from fats

In 50 g

% daily value


Total Fat

13g

20%


Saturated

8g

40%


Cholesterol

65mg

21.7%


Sodium, Na

70mg

3%


Potassium, K

41mg

0.9%


Total Carbohydrates

9g

3.3%


Fiber

0.5g

1.8%


Sugars

6g

12%


Protein

4g

8%






Calcium, Ca

36mg


Iron, Fe

0.2mg




Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Mini Cream Puffs

A typical serving 4 cream puffs of Gluten Free Mini Cream Puffs (50 grams) contains approximately 156 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Mini Cream Puffs depends on the ingredients and preparation method. On average, one serving 4 cream puffs (50 grams) of Gluten Free Mini Cream Puffs contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Mini Cream Puffs depends on the ingredients exists in it. On average, 4 cream puffs of Gluten Free Mini Cream Puffs (about 50 grams) contains approximately 4 grams of protein.

On average, 4 cream puffs (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cream puffs (about 50 grams) contains about 9 grams of carbohydrates.

Gluten Free Mini Cream Puffs contains approximately 0.5 grams of fiber in 4 cream puffs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 156 calories?

The amount of exercise required to burn off 4 cream puffs Gluten Free Mini Cream Puffs

Set Your Weight

4,900 steps

Average 2.3 ft stride

42 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

37 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.