Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce

The Perfect Bite Co.

22.22

% from protein

44.44

% from carbs

44.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191 g(191g)
Amount per serving
Calories
270
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 25 mg
8.3%

Sodium, Na 520 mg
22.6%

Potassium, K 382 mg
8.1%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 53 mg

Iron 2 mg

Sugars, added 4 g

More items Like Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce

Everything Dog In A Blanket

The Perfect Bite Co.

240 kcal
Haute Dog In A Blanket

The Perfect Bite Co.

310 kcal
Pasta & Broccoli with Bacon in a Cheese Sauce

Birds Eye Steamfresh

240 kcal
Rigatoni in Sauce with Broccoli & White Chicken

Michelina's

290 kcal
BBQ Sauce, Sweet with a Bite

The Loveless Cafe

35 kcal
Chicken Broccoli Cheddar Rice, with White Meat Chicken, Baked

Reser's

390 kcal
Crab Puff Bite

The Perfect Bite Co.

230 kcal
Mini Cheeseburger Bite

The Perfect Bite Co.

200 kcal
Chicken Broccoli Fettuccine Pasta With Broccoli In A Chicken- Flavored Sauce

Hill Country Fare

220 kcal
Porcini Mushroom Risotto Bite

The Perfect Bite Co.

80 kcal
Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken

Banquet

190 kcal
Caramelized Onion & FETA Pastry Bite

The Perfect Bite Co.

260 kcal
Sweet Onion & Kale Risotto Bite

The Perfect Bite Co.

90 kcal
Rice & Sauce, Chicken Broccoli

Hy-Vee

240 kcal
Chicken Teriyaki with White Meat, White Rice

Kikka

400 kcal
Brussels Sprouts with Apples & Uncured Bacon

The Perfect Bite Co.

130 kcal
Penne with White Chicken, in a Creamy Sauce

Michelina's

290 kcal
Penne with White Chicken in a Creamy Sauce

Michelina's

290 kcal
Chicken Bacon Club With White Meat Chicken

Foster Farms

380 kcal
Pastry Bite, Caramelized Onion plus Gorgonzola

The Perfect Bite Co.

230 kcal
Rice with Sauce, Chicken and Broccoli

Food Lion

240 kcal
Penne Alfredo, with White Meat Chicken, Chicken & Broccoli

Hans Kissle

420 kcal
Uncured Bacon Veggies With Gouda Egg Bites

The Perfect Bite Co.

180 kcal

Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce?

A typical serving 1 cup (191 grams) of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce have?

The amount of fat in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (191 grams) of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce have?

The protein content in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce depends on the ingredients exists in it. On average, 1 cup (191 grams) of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce have?

On average, 1 cup (191 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce.

How Much carbohydrates (carbs) is in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce?

The amount of carbohydrates (carbs) in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce depends on its serving size and preparation. On average, 1 cup (191 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce.

How Much Fiber is in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce?

Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contains approximately 3 grams of fiber in 1 cup (191 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce for healthier you!

What vitamins and minerals are in a Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce?

Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contains following minerals:

  • Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce has 53mg of Calcium.
  • Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce has 520mg of Sodium, Na.
  • Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce has 382mg of Potassium, K.
  • Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce has 2mg of Iron.

General

Does Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contain caffeine?

Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce does not contain any caffeine.

Does Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contain alcohol?

Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce for free?

Yes! Since Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce and adds it to your daily hydration log. Simply log Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports building and repairing tissues.

Builds and repairs tissues in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports immune function.

Supports immune function in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce provides energy.

Provides energy in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports muscle growth and strength.

Supports muscle growth and strength in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps in weight management.

Helps in weight management in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports bone health.

Supports bone health in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce regulates blood sugar levels.

Regulates blood sugar levels in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports fluid balance.

Maintains Fluid Balance in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports nerve function.

Supports Nerve Function in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps regulate blood pressure.

Regulates Blood Pressure in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports muscle function.

Aids Muscle Function in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce aids nutrient absorption.

Improves Nutrient Absorption in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps balance pH levels.

Balances pH Levels in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce supports bone health.

Supports Bone Health in Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Broccoli & Rice with White Meat Chicken & Bacon in a Zesty Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP