Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken

Banquet

Total Energy

190

kcal

60.7

% from carbs

17.34

% from protein

21.95

% from fats

In 198 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

630mg

27.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

104mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken

A typical serving 1 meal of Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken (198 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken depends on the ingredients and preparation method. On average, one serving 1 meal (198 grams) of Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken depends on the ingredients exists in it. On average, 1 meal of Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken (about 198 grams) contains approximately 8 grams of protein.

On average, 1 meal (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 198 grams) contains about 28 grams of carbohydrates.

Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken contains approximately 3 grams of fiber in 1 meal (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 meal Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.