Nashville Style Chicken Sub

Raybern's New York Deli Style

16.52

% from protein

43.66

% from carbs

43.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
340
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Cholesterol 40 mg
13.3%
Sodium, Na 930 mg
40.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 37 g
13.5%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 14 g
28%
Vitamin D 12 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 130 mg
Iron 2.2 mg
Sugars, added 4 g

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Nashville Style Chicken Sub Nutrients FAQs

Nutrients

What is the calorie content of Nashville Style Chicken Sub?

A typical serving 1 sandwich (136 grams) of Nashville Style Chicken Sub contains approximately 340 calories.

You can check the exact calorie content by logging Nashville Style Chicken Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nashville Style Chicken Sub have?

The amount of fat in Nashville Style Chicken Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of Nashville Style Chicken Sub contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nashville Style Chicken Sub have?

The protein content in Nashville Style Chicken Sub depends on the ingredients exists in it. On average, 1 sandwich (136 grams) of Nashville Style Chicken Sub contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Nashville Style Chicken Sub, Download Nutribit app for healthier you!

How much sugar does a Nashville Style Chicken Sub have?

On average, 1 sandwich (136 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nashville Style Chicken Sub.

How Much carbohydrates (carbs) is in Nashville Style Chicken Sub?

The amount of carbohydrates (carbs) in Nashville Style Chicken Sub depends on its serving size and preparation. On average, 1 sandwich (136 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nashville Style Chicken Sub.

How Much Fiber is in Nashville Style Chicken Sub?

Nashville Style Chicken Sub contains approximately 2 grams of fiber in 1 sandwich (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nashville Style Chicken Sub for healthier you!

What vitamins and minerals are in a Nashville Style Chicken Sub?

Vitamins in Nashville Style Chicken Sub:

  • Vitamin D:Nashville Style Chicken Sub has 12 IU of Vitamin D.

Nashville Style Chicken Sub contains following minerals:

  • Nashville Style Chicken Sub has 130mg of Calcium.
  • Nashville Style Chicken Sub has 930mg of Sodium, Na.
  • Nashville Style Chicken Sub has 250mg of Potassium, K.
  • Nashville Style Chicken Sub has 2.2mg of Iron.

General

Does Nashville Style Chicken Sub contain caffeine?

Nashville Style Chicken Sub does not contain any caffeine.

Does Nashville Style Chicken Sub contain alcohol?

Nashville Style Chicken Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nashville Style Chicken Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nashville Style Chicken Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nashville Style Chicken Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nashville Style Chicken Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nashville Style Chicken Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nashville Style Chicken Sub for free?

Yes! Since Nashville Style Chicken Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nashville Style Chicken Sub with water tracking feature?

Nutribit automatically calculates the water content of Nashville Style Chicken Sub and adds it to your daily hydration log. Simply log Nashville Style Chicken Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nashville Style Chicken Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nashville Style Chicken Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nashville Style Chicken Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nashville Style Chicken Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nashville Style Chicken Sub

Protein in Nashville Style Chicken Sub supports building and repairing tissues.

Builds and repairs tissues in Nashville Style Chicken Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nashville Style Chicken Sub supports immune function.

Supports immune function in Nashville Style Chicken Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nashville Style Chicken Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nashville Style Chicken Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nashville Style Chicken Sub provides energy.

Provides energy in Nashville Style Chicken Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nashville Style Chicken Sub supports muscle growth and strength.

Supports muscle growth and strength in Nashville Style Chicken Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nashville Style Chicken Sub helps in weight management.

Helps in weight management in Nashville Style Chicken Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nashville Style Chicken Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nashville Style Chicken Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nashville Style Chicken Sub supports bone health.

Supports bone health in Nashville Style Chicken Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nashville Style Chicken Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Nashville Style Chicken Sub is essential for the health and growth of hair, skin, and nails.

Protein in Nashville Style Chicken Sub regulates blood sugar levels.

Regulates blood sugar levels in Nashville Style Chicken Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Nashville Style Chicken Sub supports fluid balance.

Maintains Fluid Balance in Nashville Style Chicken Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nashville Style Chicken Sub supports nerve function.

Supports Nerve Function in Nashville Style Chicken Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nashville Style Chicken Sub helps regulate blood pressure.

Regulates Blood Pressure in Nashville Style Chicken Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nashville Style Chicken Sub supports muscle function.

Aids Muscle Function in Nashville Style Chicken Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nashville Style Chicken Sub aids nutrient absorption.

Improves Nutrient Absorption in Nashville Style Chicken Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nashville Style Chicken Sub helps balance pH levels.

Balances pH Levels in Nashville Style Chicken Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nashville Style Chicken Sub supports bone health.

Supports Bone Health in Nashville Style Chicken Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Nashville Style Chicken Sub

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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