New York Style Bagels

Everything & More

Total Energy

390

kcal

77.1

% from carbs

15.02

% from protein

7.88

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

1690mg

73.5%

Total Carbohydrates

77g

28%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York Style Bagels

A typical serving 1 bagel of New York Style Bagels (142 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York Style Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (142 grams) of New York Style Bagels contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York Style Bagels depends on the ingredients exists in it. On average, 1 bagel of New York Style Bagels (about 142 grams) contains approximately 15 grams of protein.

On average, 1 bagel (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 142 grams) contains about 77 grams of carbohydrates.

New York Style Bagels contains approximately 4 grams of fiber in 1 bagel (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 bagel New York Style Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.