Haddock, Cajun Tomato Herb

Treasures From The Sea

Total Energy

140

kcal

11.35

% from carbs

56.74

% from protein

31.91

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Potassium, K

389mg

8.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

21mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock, Cajun Tomato Herb

A typical serving 1 fillet of Haddock, Cajun Tomato Herb (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock, Cajun Tomato Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Haddock, Cajun Tomato Herb contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock, Cajun Tomato Herb depends on the ingredients exists in it. On average, 1 fillet of Haddock, Cajun Tomato Herb (about 142 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 4 grams of carbohydrates.

Haddock, Cajun Tomato Herb contains approximately 1 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Haddock, Cajun Tomato Herb

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.