Soy Sesame Encrusted Salmon

Treasures From The Sea

22.75

% from protein

30.33

% from carbs

30.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.3 g
1.7%
Cholesterol 3.3 mg
1.1%
Sodium, Na 146.7 mg
6.4%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.7 g
2.4%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Soy Sesame Encrusted Salmon Nutrients FAQs

Nutrients

What is the calorie content of Soy Sesame Encrusted Salmon?

A typical serving 3 oz (85 grams) of Soy Sesame Encrusted Salmon contains approximately 210 calories.

You can check the exact calorie content by logging Soy Sesame Encrusted Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy Sesame Encrusted Salmon have?

The amount of fat in Soy Sesame Encrusted Salmon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Soy Sesame Encrusted Salmon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy Sesame Encrusted Salmon have?

The protein content in Soy Sesame Encrusted Salmon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Soy Sesame Encrusted Salmon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Soy Sesame Encrusted Salmon, Download Nutribit app for healthier you!

How much sugar does a Soy Sesame Encrusted Salmon have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Sesame Encrusted Salmon.

How Much carbohydrates (carbs) is in Soy Sesame Encrusted Salmon?

The amount of carbohydrates (carbs) in Soy Sesame Encrusted Salmon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy Sesame Encrusted Salmon.

How Much Fiber is in Soy Sesame Encrusted Salmon?

Soy Sesame Encrusted Salmon contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Sesame Encrusted Salmon for healthier you!

What vitamins and minerals are in a Soy Sesame Encrusted Salmon?

Soy Sesame Encrusted Salmon contains following minerals:

  • Soy Sesame Encrusted Salmon has 440mg of Sodium, Na.
  • Soy Sesame Encrusted Salmon has 1.08mg of Iron.

General

Does Soy Sesame Encrusted Salmon contain caffeine?

Soy Sesame Encrusted Salmon does not contain any caffeine.

Does Soy Sesame Encrusted Salmon contain alcohol?

Soy Sesame Encrusted Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy Sesame Encrusted Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Sesame Encrusted Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy Sesame Encrusted Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy Sesame Encrusted Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Sesame Encrusted Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy Sesame Encrusted Salmon for free?

Yes absolutely, Since Soy Sesame Encrusted Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy Sesame Encrusted Salmon with water tracking feature?

Soy Sesame Encrusted Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soy Sesame Encrusted Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy Sesame Encrusted Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy Sesame Encrusted Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy Sesame Encrusted Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy Sesame Encrusted Salmon

Protein in Soy Sesame Encrusted Salmon supports building and repairing tissues.

Builds and repairs tissues in Soy Sesame Encrusted Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soy Sesame Encrusted Salmon supports immune function.

Supports immune function in Soy Sesame Encrusted Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soy Sesame Encrusted Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soy Sesame Encrusted Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soy Sesame Encrusted Salmon provides energy.

Provides energy in Soy Sesame Encrusted Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soy Sesame Encrusted Salmon supports muscle growth and strength.

Supports muscle growth and strength in Soy Sesame Encrusted Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soy Sesame Encrusted Salmon helps in weight management.

Helps in weight management in Soy Sesame Encrusted Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soy Sesame Encrusted Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soy Sesame Encrusted Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soy Sesame Encrusted Salmon supports bone health.

Supports bone health in Soy Sesame Encrusted Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soy Sesame Encrusted Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Soy Sesame Encrusted Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Soy Sesame Encrusted Salmon regulates blood sugar levels.

Regulates blood sugar levels in Soy Sesame Encrusted Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Soy Sesame Encrusted Salmon supports fluid balance.

Maintains Fluid Balance in Soy Sesame Encrusted Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soy Sesame Encrusted Salmon supports nerve function.

Supports Nerve Function in Soy Sesame Encrusted Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soy Sesame Encrusted Salmon helps regulate blood pressure.

Regulates Blood Pressure in Soy Sesame Encrusted Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soy Sesame Encrusted Salmon supports muscle function.

Aids Muscle Function in Soy Sesame Encrusted Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soy Sesame Encrusted Salmon aids nutrient absorption.

Improves Nutrient Absorption in Soy Sesame Encrusted Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soy Sesame Encrusted Salmon helps balance pH levels.

Balances pH Levels in Soy Sesame Encrusted Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soy Sesame Encrusted Salmon supports bone health.

Supports Bone Health in Soy Sesame Encrusted Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 3 oz Soy Sesame Encrusted Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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