Encrusted Fillets
Treasures From The Sea
18.72
% from protein39.15
% from carbs39.15
% from fatNutrition Facts
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Encrusted Fillets Nutrients FAQs
Nutrients
- Encrusted Fillets has 52mg of Calcium.
- Encrusted Fillets has 520mg of Sodium, Na.
What is the calorie content of Encrusted Fillets?
A typical serving 2 fillets (113 grams) of Encrusted Fillets contains approximately 230 calories.
You can check the exact calorie content by logging Encrusted Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Encrusted Fillets have?
The amount of fat in Encrusted Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (113 grams) of Encrusted Fillets contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Encrusted Fillets have?
The protein content in Encrusted Fillets depends on the ingredients exists in it. On average, 2 fillets (113 grams) of Encrusted Fillets contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Encrusted Fillets, Download Nutribit app for healthier you!
How much sugar does a Encrusted Fillets have?
On average, 2 fillets (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Encrusted Fillets.
How Much carbohydrates (carbs) is in Encrusted Fillets?
The amount of carbohydrates (carbs) in Encrusted Fillets depends on its serving size and preparation. On average, 2 fillets (113 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Encrusted Fillets.
How Much Fiber is in Encrusted Fillets?
Encrusted Fillets contains approximately 2 grams of fiber in 2 fillets (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Encrusted Fillets for healthier you!
What vitamins and minerals are in a Encrusted Fillets?
Encrusted Fillets contains following minerals:
General
Does Encrusted Fillets contain caffeine?
Encrusted Fillets does not contain any caffeine.
Does Encrusted Fillets contain alcohol?
Encrusted Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Encrusted Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Encrusted Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Encrusted Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Encrusted Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Encrusted Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Encrusted Fillets for free?
Yes! Since Encrusted Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Encrusted Fillets with water tracking feature?
Nutribit automatically calculates the water content of Encrusted Fillets and adds it to your daily hydration log. Simply log Encrusted Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Encrusted Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Encrusted Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Encrusted Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Encrusted Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Encrusted Fillets
Protein in Encrusted Fillets supports building and repairing tissues.
Builds and repairs tissues in Encrusted Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Encrusted Fillets supports immune function.
Supports immune function in Encrusted Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Encrusted Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Encrusted Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Encrusted Fillets provides energy.
Provides energy in Encrusted Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Encrusted Fillets supports muscle growth and strength.
Supports muscle growth and strength in Encrusted Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Encrusted Fillets helps in weight management.
Helps in weight management in Encrusted Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Encrusted Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Encrusted Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Encrusted Fillets supports bone health.
Supports bone health in Encrusted Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Encrusted Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Encrusted Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Encrusted Fillets regulates blood sugar levels.
Regulates blood sugar levels in Encrusted Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Encrusted Fillets supports fluid balance.
Maintains Fluid Balance in Encrusted Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Encrusted Fillets supports nerve function.
Supports Nerve Function in Encrusted Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Encrusted Fillets helps regulate blood pressure.
Regulates Blood Pressure in Encrusted Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Encrusted Fillets supports muscle function.
Aids Muscle Function in Encrusted Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Encrusted Fillets aids nutrient absorption.
Improves Nutrient Absorption in Encrusted Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Encrusted Fillets helps balance pH levels.
Balances pH Levels in Encrusted Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Encrusted Fillets supports bone health.
Supports Bone Health in Encrusted Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 fillets Encrusted Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.