Salmon, Basil Kale Pesto

Treasures From The Sea

Total Energy

190

kcal

4.3

% from carbs

47.31

% from protein

48.39

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

290mg

12.6%

Potassium, K

392mg

8.3%

Total Carbohydrates

2g

0.7%

Fiber

2g

7.1%

Protein

22g

44%

Calcium, Ca

121mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Basil Kale Pesto

A typical serving 1 fillet of Salmon, Basil Kale Pesto (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Basil Kale Pesto depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Salmon, Basil Kale Pesto contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Basil Kale Pesto depends on the ingredients exists in it. On average, 1 fillet of Salmon, Basil Kale Pesto (about 142 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 2 grams of carbohydrates.

Salmon, Basil Kale Pesto contains approximately 2 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Salmon, Basil Kale Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.