Salmon, Basil Kale Pesto
Treasures From The Sea
47.31
% from protein4.3
% from carbs4.3
% from fatNutrition Facts
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Salmon, Basil Kale Pesto Nutrients FAQs
Nutrients
- Vitamin D:Salmon, Basil Kale Pesto has 320 IU of Vitamin D.
- Salmon, Basil Kale Pesto has 121mg of Calcium.
- Salmon, Basil Kale Pesto has 290mg of Sodium, Na.
- Salmon, Basil Kale Pesto has 392mg of Potassium, K.
What is the calorie content of Salmon, Basil Kale Pesto?
A typical serving 1 fillet (142 grams) of Salmon, Basil Kale Pesto contains approximately 190 calories.
You can check the exact calorie content by logging Salmon, Basil Kale Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Basil Kale Pesto have?
The amount of fat in Salmon, Basil Kale Pesto depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Salmon, Basil Kale Pesto contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Basil Kale Pesto have?
The protein content in Salmon, Basil Kale Pesto depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Salmon, Basil Kale Pesto contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Basil Kale Pesto, Download Nutribit app for healthier you!
How much sugar does a Salmon, Basil Kale Pesto have?
On average, 1 fillet (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Basil Kale Pesto.
How Much carbohydrates (carbs) is in Salmon, Basil Kale Pesto?
The amount of carbohydrates (carbs) in Salmon, Basil Kale Pesto depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Basil Kale Pesto.
How Much Fiber is in Salmon, Basil Kale Pesto?
Salmon, Basil Kale Pesto contains approximately 2 grams of fiber in 1 fillet (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Basil Kale Pesto for healthier you!
What vitamins and minerals are in a Salmon, Basil Kale Pesto?
Vitamins in Salmon, Basil Kale Pesto:
Salmon, Basil Kale Pesto contains following minerals:
General
Does Salmon, Basil Kale Pesto contain caffeine?
Salmon, Basil Kale Pesto does not contain any caffeine.
Does Salmon, Basil Kale Pesto contain alcohol?
Salmon, Basil Kale Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Basil Kale Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Basil Kale Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Basil Kale Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Basil Kale Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Basil Kale Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Basil Kale Pesto for free?
Yes absolutely, Since Salmon, Basil Kale Pesto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Basil Kale Pesto with water tracking feature?
Salmon, Basil Kale Pesto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon, Basil Kale Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Basil Kale Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Basil Kale Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Basil Kale Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Basil Kale Pesto
Protein and Vitamin D in Salmon, Basil Kale Pesto supports bone health.
Protein in Salmon, Basil Kale Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon, Basil Kale Pesto helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon, Basil Kale Pesto supports building and repairing tissues.
Builds and repairs tissues in Salmon, Basil Kale Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Basil Kale Pesto supports immune function.
Supports immune function in Salmon, Basil Kale Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Basil Kale Pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Basil Kale Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Basil Kale Pesto provides energy.
Provides energy in Salmon, Basil Kale Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Basil Kale Pesto supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Basil Kale Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Basil Kale Pesto helps in weight management.
Helps in weight management in Salmon, Basil Kale Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Basil Kale Pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Basil Kale Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Basil Kale Pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Basil Kale Pesto is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Basil Kale Pesto regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Basil Kale Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon, Basil Kale Pesto boosts the immune system
Vitamin D in Salmon, Basil Kale Pesto enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon, Basil Kale Pesto improves muscle function
Vitamin D in Salmon, Basil Kale Pesto is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon, Basil Kale Pesto promotes cardiovascular health
Vitamin D in Salmon, Basil Kale Pesto may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon, Basil Kale Pesto reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon, Basil Kale Pesto are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon, Basil Kale Pesto supports mental health
Vitamin D in Salmon, Basil Kale Pesto deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon, Basil Kale Pesto aids in weight management
Studies suggest Vitamin D in Salmon, Basil Kale Pesto may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon, Basil Kale Pesto improves insulin sensitivity
Vitamin D in Salmon, Basil Kale Pesto plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon, Basil Kale Pesto supports prenatal health
Vitamin D in Salmon, Basil Kale Pesto is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Salmon, Basil Kale Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.