Stirred Yoghurt, Mango

Activia

Total Energy

119

kcal

60.66

% from carbs

12.81

% from protein

26.54

% from fats

In 120 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.3g

11.5%

Cholesterol

13mg

4.3%

Sodium, Na

50.8mg

2.2%

Total Carbohydrates

18g

6.5%

Fiber

0.1g

0.4%

Sugars

17.9g

35.8%

Protein

3.8g

7.6%

Calcium, Ca

85.4mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

7.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stirred Yoghurt, Mango

A typical serving 1 pot of Stirred Yoghurt, Mango (120 grams) contains approximately 119 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stirred Yoghurt, Mango depends on the ingredients and preparation method. On average, one serving 1 pot (120 grams) of Stirred Yoghurt, Mango contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stirred Yoghurt, Mango depends on the ingredients exists in it. On average, 1 pot of Stirred Yoghurt, Mango (about 120 grams) contains approximately 3.8 grams of protein.

On average, 1 pot (about 120 grams) contains about 17.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 120 grams) contains about 18 grams of carbohydrates.

Stirred Yoghurt, Mango contains approximately 0.1 grams of fiber in 1 pot (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 pot Stirred Yoghurt, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.