Creamy Mango Vanilla Stirred Yogurt

Yoplait

20.65

% from protein

61.94

% from carbs

61.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
242.4
% Daily value*
Total Fat 4.5 g
7%
Saturated 3 g
15.2%
Cholesterol 15.2 mg
5.1%
Sodium, Na 151.5 mg
6.6%
Total Carbohydrates 36.4 g
13.2%
Sugars 33.3 g
66.7%
Protein 12.1 g
24.2%
Vitamin A 0 IU
Vitamin D 363.6 IU
Vitamin D (D2 + D3) 9.1 UG
Vitamin C 0 mg
Calcium 393.9 mg
Iron 0 mg

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Creamy Mango Vanilla Stirred Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Creamy Mango Vanilla Stirred Yogurt?

A typical serving 0.33 cup (100 grams) of Creamy Mango Vanilla Stirred Yogurt contains approximately 80 calories.

You can check the exact calorie content by logging Creamy Mango Vanilla Stirred Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Mango Vanilla Stirred Yogurt have?

The amount of fat in Creamy Mango Vanilla Stirred Yogurt depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Creamy Mango Vanilla Stirred Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Mango Vanilla Stirred Yogurt have?

The protein content in Creamy Mango Vanilla Stirred Yogurt depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Creamy Mango Vanilla Stirred Yogurt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Mango Vanilla Stirred Yogurt, Download Nutribit app for healthier you!

How much sugar does a Creamy Mango Vanilla Stirred Yogurt have?

On average, 0.33 cup (100 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Mango Vanilla Stirred Yogurt.

How Much carbohydrates (carbs) is in Creamy Mango Vanilla Stirred Yogurt?

The amount of carbohydrates (carbs) in Creamy Mango Vanilla Stirred Yogurt depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Mango Vanilla Stirred Yogurt.

How Much Fiber is in Creamy Mango Vanilla Stirred Yogurt?

Creamy Mango Vanilla Stirred Yogurt contains approximately 0 grams of fiber in 0.33 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Mango Vanilla Stirred Yogurt for healthier you!

What vitamins and minerals are in a Creamy Mango Vanilla Stirred Yogurt?

Vitamins in Creamy Mango Vanilla Stirred Yogurt:

  • Vitamin D:Creamy Mango Vanilla Stirred Yogurt has 120 IU of Vitamin D.

Creamy Mango Vanilla Stirred Yogurt contains following minerals:

  • Creamy Mango Vanilla Stirred Yogurt has 130mg of Calcium.
  • Creamy Mango Vanilla Stirred Yogurt has 50mg of Sodium, Na.

General

Does Creamy Mango Vanilla Stirred Yogurt contain caffeine?

Creamy Mango Vanilla Stirred Yogurt does not contain any caffeine.

Does Creamy Mango Vanilla Stirred Yogurt contain alcohol?

Creamy Mango Vanilla Stirred Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Mango Vanilla Stirred Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Mango Vanilla Stirred Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Mango Vanilla Stirred Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Mango Vanilla Stirred Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Mango Vanilla Stirred Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Mango Vanilla Stirred Yogurt for free?

Yes! Since Creamy Mango Vanilla Stirred Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Mango Vanilla Stirred Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Creamy Mango Vanilla Stirred Yogurt and adds it to your daily hydration log. Simply log Creamy Mango Vanilla Stirred Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Mango Vanilla Stirred Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Mango Vanilla Stirred Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Mango Vanilla Stirred Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Mango Vanilla Stirred Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Mango Vanilla Stirred Yogurt

Vitamin D in Creamy Mango Vanilla Stirred Yogurt supports bone health

Vitamin D in Creamy Mango Vanilla Stirred Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt boosts the immune system

Vitamin D in Creamy Mango Vanilla Stirred Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt improves muscle function

Vitamin D in Creamy Mango Vanilla Stirred Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt promotes cardiovascular health

Vitamin D in Creamy Mango Vanilla Stirred Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Creamy Mango Vanilla Stirred Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt supports mental health

Vitamin D in Creamy Mango Vanilla Stirred Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt aids in weight management

Studies suggest Vitamin D in Creamy Mango Vanilla Stirred Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt improves insulin sensitivity

Vitamin D in Creamy Mango Vanilla Stirred Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Creamy Mango Vanilla Stirred Yogurt supports prenatal health

Vitamin D in Creamy Mango Vanilla Stirred Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup Creamy Mango Vanilla Stirred Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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