Light Yoghurt

Activia

Total Energy

73.1

kcal

43.78

% from carbs

37.76

% from protein

18.47

% from fats

In 150 g

% daily value


Total Fat

1.5g

2.3%


Saturated

1g

5%



Sodium, Na

90mg

3.9%



Total Carbohydrates

8g

2.9%


Protein

6.9g

13.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Yoghurt

A typical serving 1 cup of Light Yoghurt (150 grams) contains approximately 73.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Yoghurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Light Yoghurt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Yoghurt depends on the ingredients exists in it. On average, 1 cup of Light Yoghurt (about 150 grams) contains approximately 6.9 grams of protein.

On average, 1 cup (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 8 grams of carbohydrates.

Light Yoghurt contains approximately grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 73 calories?

The amount of exercise required to burn off 1 cup Light Yoghurt

Set Your Weight

2,333 steps

Average 2.3 ft stride

20 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

17 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.