Light Yoghurt

A typical serving 1 cup (150 grams) of Light Yoghurt contains approximately 73 calories.

You can check the exact calorie content by logging Light Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Light Yoghurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Light Yoghurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Light Yoghurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Light Yoghurt contains approximately 6.9 grams of protein.

Know your exact protein requirement and how much protein you get from Light Yoghurt, Download Nutribit app for healthier you!

On average, 1 cup (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Yoghurt.

The amount of carbohydrates (carbs) in Light Yoghurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Yoghurt.

Light Yoghurt contains approximately 0 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Yoghurt for healthier you!

Light Yoghurt contains following minerals:

• Light Yoghurt has 90mg of Sodium, Na.

Light Yoghurt does not contain any caffeine.

Light Yoghurt does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Light Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Light Yoghurt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Light Yoghurt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Light Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Light Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!