Light Yoghurt
Activia
Total Energy
73.1
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
1.5g
2.3%
Saturated
1g
5%
Sodium, Na
90mg
3.9%
Total Carbohydrates
8g
2.9%
Protein
6.9g
13.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Light Yoghurt
How Many Calories Are in Light Yoghurt?
How Many Calories Are in Light Yoghurt?
How Much Fat Is in Light Yoghurt?
How Much Fat Is in Light Yoghurt?
How Much Protein is in Light Yoghurt?
How Much Protein is in Light Yoghurt?
How Much Sugar is in Light Yoghurt?
How Much Sugar is in Light Yoghurt?
How Much carbohydrates (carbs) is in Light Yoghurt?
How Much carbohydrates (carbs) is in Light Yoghurt?
How Much Fiber is in Light Yoghurt?
How Much Fiber is in Light Yoghurt?
Other items you may find helpful
How to burn 73 calories?
The amount of exercise required to burn off 1 cup Light Yoghurt
Set Your Weight
2,333 steps
Average 2.3 ft stride
20 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.